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Misty logged 2 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Misty M.'s Photo Misty
    RUN
    great Couch to 5k 1.2

    Day 2 program.

    over 2 years ago
  2. Misty M.'s Photo Misty
    RUN
    great Couch to 5k 2 mi 00:30 15:00 pace

    First run. Tough stuff. Not exactly sure of distance. 11 laps=1 mile. I did 30 minutes. 5 minute warm up, 20 minutes alternating run/walk, 5 minute cool down.

    over 2 years ago
  3. Misty M.'s Photo Misty

    I have a membership to community fitness center and Couch to 5k on iPod touch. Here we go.

    over 2 years ago