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- 6811 total / 0 in 2013
Bud S. rode: 2 x Multitasking stud...
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- 88 miles
- 06:03 time
- 14.6 pace
- 2340 calories
2 x Multitasking study and cycling, just a test to check how the body would cope after all the 160 or so miles of running over the past 2-3 weeks, and, for a long sitting. Felt really good. Done in 2 sittings (2hr break in between workouts). Sticking with lightest resistance level 1 for now.
Exercise bike. Ave HR 104.5. Max HR 120. Zone 1.
No stretch off before workout.
Average efficiency rating of workout = -3.55.
#1, 71.18 km, 181 mins, 1148 kcal, 23.58 kph, 100-120 bpm, z 1, ahr 104, mhr 119, -3.66 efficiency.
#2, 71.01 km, 181 mins, 1192 kcal, 23.49 kph, 100-120 bpm, z 1, ahr 105, mhr 120, -3.43 efficiency.
Efficiency rating is calculated as [total kcal burn / total exercise time in minutes] - 10. Positive efficiency rating occurs when HR is around 132 bpm (start of zone 2) where rate of kcal burn becomes greater than exercise time in minutes. Any parameter could have been calculated and used, but this just seemed to work.