Bud S. rode: 2 x Multitasking stud...

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  • 88 miles
  • 06:03 time
  • 14.6 pace
  • 2340 calories
  •  
  •  
  • 0 ft climb
  • 120 max hr
  • 105 avg hr
    • Currently 1/5 Effort.
    effort 1/5
Exercise bike at home 142.19 km 06:03 14.6mph pace

2 x Multitasking study and cycling, just a test to check how the body would cope after all the 160 or so miles of running over the past 2-3 weeks, and, for a long sitting. Felt really good. Done in 2 sittings (2hr break in between workouts). Sticking with lightest resistance level 1 for now.

Exercise bike. Ave HR 104.5. Max HR 120. Zone 1.
No stretch off before workout.

Average efficiency rating of workout = -3.55.

#1, 71.18 km, 181 mins, 1148 kcal, 23.58 kph, 100-120 bpm, z 1, ahr 104, mhr 119, -3.66 efficiency.
#2, 71.01 km, 181 mins, 1192 kcal, 23.49 kph, 100-120 bpm, z 1, ahr 105, mhr 120, -3.43 efficiency.

Efficiency rating is calculated as [total kcal burn / total exercise time in minutes] - 10. Positive efficiency rating occurs when HR is around 132 bpm (start of zone 2) where rate of kcal burn becomes greater than exercise time in minutes. Any parameter could have been calculated and used, but this just seemed to work.

  • Bud S.
    Bud S.

    Thanks Craig. I managed 2 x 3hr sessions with a 2hr rest in between.

    over 3 years ago Like

  • Peter B.
    Peter B.

    Well done.

    over 3 years ago Like1 person

  • Bud S.
    Bud S.

    Thanks Peter, another 100 km needs to be added to that somehow. I hear Texas is in for another hot week of +100 F temperatures!

    over 3 years ago Like

  • Peter B.
    Peter B.

    You're planning to do 242km? I knew you were out of my league, but that's just nuts.

    Also, yes. My city in particular is looking forward to a couple of 110-ish days.

    over 3 years ago Like

  • Craig
    Craig

    Great ride Bud! Nice Miles.

    over 3 years ago Like