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- 6811 total / 0 in 2013
Bud S. ran: Partly cloudy, a litt...
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- 3 miles
- 00:48 time
- 15:13 pace
- 398 calories
Partly cloudy, a little chilly 11:30pm, 14 C 57.2 F, 5 mph wind, 82 percent humidity.
0.38 step rate (Finis tempo trainer). 7629 steps. 0.6698m step length. 9.455 pace/km. 15.214 pace/mile. Ave HR 116 Max HR 128. Zone 1-2 workout.
1 x 500ml slightly hypertonic mango and orange drink before and after