Bud S. ran: Partly cloudy, a litt...

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  • 3 miles
  • 00:48 time
  • 15:13 pace
  • 398 calories
  •  
  •  
  • 147 ft climb
  • 128 max hr
  • 116 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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Chilwell Road, Beeston 5.11 km 00:48 15:13 pace

Partly cloudy, a little chilly 11:30pm, 14 C 57.2 F, 5 mph wind, 82 percent humidity.

0.38 step rate (Finis tempo trainer). 7629 steps. 0.6698m step length. 9.455 pace/km. 15.214 pace/mile. Ave HR 116 Max HR 128. Zone 1-2 workout.

1 x 500ml slightly hypertonic mango and orange drink before and after
http://news.bbc.co.uk/sport1/hi/health_and_fitness/4289704.stm

almost 2 years ago

  • Ilona M.P
    Ilona M. Cheers
    Ilona M. Cheers:

    Chilly sounds so luxurious right now as the U.S. Midwest is getting roasted to a crisp. Great job on your workout, Bud! This has been one of the most interesting logs I've read so far today. Going to check out that mango+oj drink (thx for the link)!

    almost 2 years ago

  • Bud S.
    Bud S.
    Bud S.

    Thanks Ilona. Weather right now is perfect for running.

    almost 2 years ago • Like

  • Pinglin
    Pinglin Nice Job
    Pinglin Nice Job:

    Great job!

    almost 2 years ago

  • Bud S.
    Bud S.
    Bud S.

    Thanks Pinglin. I was multitasking as usual. Studying the work I had set myself and running at the same time. I also made this a "post the letter" run, so it was a three in one job.

    almost 2 years ago • Like

  • Pinglin
    Pinglin
    Pinglin

    It's awesome. But how can you do other things when you are running?

    almost 2 years ago • Like

  • Bud S.
    Bud S.
    Bud S.

    Pinglin, I learn whatever I am studying at the time (parrot fashion), and then repeat / remember it while running, and, I keep the notes in my pocket (all too often I need to refer to them). It's part of genius studies where you engage left and right brain by moving both sides of your body (or physical exercise) and engaging the brain with a mental exercise. It's even more effective if done to music. But I'm just trying to keep it simple for now.
    http://www.readinggenius.com/

    almost 2 years ago • Like • 1 person

  • Bud S.
    Bud S.
    Bud S.

    I heard classical music is supposed to increase the IQ. So I guess the idea is to put on the classical music on an ipod, then while running, make the brain quieten down the music, and start running the whatever study was done earlier. I guess the result is using more than the usual 5 percent of grey matter. For some odd reason my favorite classical music is "scary."
    http://www.kickassclassical.com/classical-music-popular-famous-best-top-100-list.html

    almost 2 years ago • Like • 1 person

  • Pinglin
    Pinglin You're an Inspiration
    Pinglin You're an Inspiration:

    Filled with admiration~~~

    almost 2 years ago

  • Bud S.
    Bud S.
    Bud S.

    Thanks Pinglin.

    almost 2 years ago • Like