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Bud logged 6811 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. VELO
    Exercise bike at home 5 km 00:14:05 13.2mph pace

    Day 59. Bicycle #7. Exercise bike. Maximum resistance level 8.

    8hr 47min /km recovery from last cycling workout. 11.574 kcal/min burn off.

    Estimated iron distance tri bicycle 6hr 0min 46sec, iron... read more

  2. RUN
    1 x Common Lane, Bramcote 1.3 km 00:06:47 08:23 pace

    Day 59. Run #22.

    17hr 41min /km recovery from previous run workout. 11.94 kcal/min burn off.

    Estimated iron distance tri 13hr 8min 24sec, swim 1:19:39, bicycle 7:04:46, run 4:22:44, t1+t2 0:21:15... read more

  3. RUN
    1 x Common Lane, Bramcote 1.3 km 00:07:32 09:19 pace

    Day 58. Run #21.

    24hr 25min /km recovery from previous run workout. 10.22 kcal/min burn off.

    Estimated iron distance tri 14hr 35min 34sec, swim 1:28:27, bicycle 7:51:43, run 4:51:47, t1+t2 0:23:3... read more

  4. swim
    Loughborough University Swimm... 1500 m 00:21 22:54 pace

    Day 58. Swim #14. http://sdc.lboro.ac.uk/
    1 x 25m x 60 front crawl.
    7.6 kcal/min burn off.
    Total workout 1hr 54min 45sec, ahr 116, mhr 146, 868 kcal, zone 1-2.

    Estimated iron distance tri swim ti... read more

  5. swim
    Loughborough University Swimm... 1500 m 00:22 23:05 pace

    Day 57. Swim #13. http://sdc.lboro.ac.uk/
    1 x 25m x 60 front crawl.
    7.3 kcal/min burn off.
    Total workout 2hr 3min 40sec, ahr 114, mhr 147, 906 kcal, zone 1-3.

    Estimated iron distance tri swim tim... read more

  6. RUN
    1 x Common Lane, Bramcote 1.3 km 00:06:57 08:36 pace

    Day 57. Run #20.

    4hr 55min /km recovery from previous run workout. 11.08 kcal/min burn off.

    Estimated iron distance tri 13hr 27min 46sec, swim 1:21:36, bicycle 7:15:12, run 4:29:11, t1+t2 0:21:47... read more

  7. swim
    Loughborough University Swimm... 1050 m 00:17 26:40 pace

    Day 56. Swim #12. http://sdc.lboro.ac.uk/
    1 x 25m x 42 front crawl.
    8.6 kcal/min burn off.
    Total workout 2hr 5min 15sec, ahr 119, mhr 150, 1052 kcal, zone 1-3.

    Estimated iron distance tri swim ti... read more

  8. RUN
    1 x Baulk Lane, Bramcote 4.29 km 00:27 10:11 pace

    Day 56. Run #19.

    1hr 49min /km recovery from previous run workout. 11.59 kcal/min burn off.

    Estimated iron distance tri 15hr 50min 45sec, swim 1:36:03, bicycle 8:32:14, run 5:16:50, t1+t2 0:25:38... read more

  9. RUN
    9 x Common Lane, Bramcote 11.65 km 01:11 09:45 pace

    Day 55. Run #18.

    2hr 3min /km recovery from previous run workout. 12.43 kcal/min burn off.

    Estimated iron distance tri 15hr 15min 51sec, swim 1:32:31, bicycle 8:13:26, run 5:05:12, t1+t2 0:24:42,... read more

  10. RUN
    2 x Baulk Lane, Bramcote 8.64 km 00:51 09:32 pace

    Day 54. Run #17.

    5hr 5min /km recovery from previous run workout. 12.22 kcal/min burn off.

    Estimated iron distance tri 14hr 43min 16sec, swim 1:29:14, bicycle 7:55:52, run 4:54:21, t1+t2 0:23:49,... read more

  11. VELO
    Exercise bike at home 17 km 00:47 13.4mph pace

    Day 53. Bicycle #6. Exercise bike. Maximum resistance level 8.

    2hr 59min /km recovery from last cycling workout. 11.958 kcal/min burn off.

    Estimated iron distance tri bicycle 5hr 49min 11sec, iro... read more

  12. RUN
    1 x Baulk Lane, Bramcote 4.29 km 00:24 08:59 pace

    Day 53. Run #16.

    5hr 26min /km recovery from previous run workout. 12.53 kcal/min burn off.

    Estimated iron distance tri run 4hr 39min 9sec, iron distance tri 13hr 57min 39sec and 70.3 5hr 53min 1... read more

  13. RUN
    1 x Baulk Lane, Bramcote 4.29 km 00:26 09:40 pace

    Day 52. Run #15.

    Estimated iron distance tri run 5hr 0min 43sec, iron distance tri 15hr 2min 22sec and 70.3 6hr 20min 36sec (from run stats).

    183 ft of climb, average gradient 3.91 percent, max ... read more

  14. VELO
    Exercise bike at home 15.97 km 00:45 13.1mph pace

    Day 51. Bicycle #5. Exercise bike. Maximum resistance level 8.

    Estimated iron distance tri bicycle 5hr 42min 32sec, iron distance tri 12hr 6min 49sec, 70.3 5hr 9min 27sec (from swim, bicycle, run ... read more

  15. RUN
    1 x Baulk Lane, Bramcote 4.29 km 00:25 09:24 pace

    Day 51. Run #14.

    Estimated iron distance tri run 4hr 52min 33sec, iron distance tri 12hr 6min 49sec and 70.3 5hr 9min 27sec (from swim, bicycle, run stats).

    183 ft of climb, average gradient 3.9... read more

  16. RUN
    2 x Baulk Lane, Bramcote 8.64 km 00:53 09:57 pace

    Day 50. Run #13.

    Estimated iron distance tri run 5hr 11min 35sec, iron distance tri 12hr 32min 43sec and 70.3 5hr 16min 44sec (from swim, bicycle, run stats).

    368 ft of climb, average gradient 3... read more

  17. swim
    Loughborough University Swimm... 2000 m 00:29 23:41 pace

    Day 49. Swim #11. http://sdc.lboro.ac.uk/
    1 x 25m x 80 front crawl.
    9.3 kcal/min burn off.
    Total workout 2hr 23min 40sec, ahr 126, mhr 153, 1332 kcal, zone 1-3.

    Estimated iron distance tri swim t... read more

  18. VELO
    Exercise bike at home 32.62 km 01:30 13.5mph pace

    Day 48. Bicycle #4. Exercise bike. Maximum resistance level 8.

    Estimated iron distance tri bicycle 5hr 49min 24sec, iron distance tri 10hr 48min 30sec, 70.3 4hr 34min 36sec. Stats calculated from ... read more

  19. FIT
    CrossFit: lawn mow 00:25

    Day 46. Time: 24m51s, ahr 121, mhr 134, kcal 221.

  20. VELO
    Exercise bike at home 38.24 km 02:00 11.9mph pace

    Day 45. Bicycle #3. Exercise bike. Maximum resistance level 8.

    Estimated iron distance tri bicycle 7hr 37min 10sec, run 5hr 02min 59sec, swim 1hr 19min 5sec, iron distance tri 14hr 14min 14sec (as... read more

    • Liz V.
      Liz V.

      WTG Bud!

      almost 3 years ago Like1 person

    • Bud S.
      Bud S.

      Missed target weight by 7.7 lb. Initial morning weight 181.8 lb. Target today 21st Oct 2011 was 173.5 lb. Did today's workout, new weight 181.2 lb. Tomorrow's target 173.25 lb.

      almost 3 years ago Like