Bud
Day 59. Bicycle #7. Exercise bike. Maximum resistance level 8.
8hr 47min /km recovery from last cycling workout. 11.574 kcal/min burn off.
Estimated iron distance tri bicycle 6hr 0min 46sec, iron... read more
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Bud logged 6811 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
Exercise bike at home 5 km 00:14:05 13.2mph pace
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RUN
1 x Common Lane, Bramcote 1.3 km 00:06:47 08:23 pace
Day 59. Run #22.
17hr 41min /km recovery from previous run workout. 11.94 kcal/min burn off.
Estimated iron distance tri 13hr 8min 24sec, swim 1:19:39, bicycle 7:04:46, run 4:22:44, t1+t2 0:21:15... read more
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RUN
1 x Common Lane, Bramcote 1.3 km 00:07:32 09:19 pace
Day 58. Run #21.
24hr 25min /km recovery from previous run workout. 10.22 kcal/min burn off.
Estimated iron distance tri 14hr 35min 34sec, swim 1:28:27, bicycle 7:51:43, run 4:51:47, t1+t2 0:23:3... read more
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swim
Loughborough University Swimm... 1500 m 00:21 22:54 pace
Day 58. Swim #14. http://sdc.lboro.ac.uk/
1 x 25m x 60 front crawl.
7.6 kcal/min burn off.
Total workout 1hr 54min 45sec, ahr 116, mhr 146, 868 kcal, zone 1-2.Estimated iron distance tri swim ti... read more
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swim
Loughborough University Swimm... 1500 m 00:22 23:05 pace
Day 57. Swim #13. http://sdc.lboro.ac.uk/
1 x 25m x 60 front crawl.
7.3 kcal/min burn off.
Total workout 2hr 3min 40sec, ahr 114, mhr 147, 906 kcal, zone 1-3.Estimated iron distance tri swim tim... read more
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RUN
1 x Common Lane, Bramcote 1.3 km 00:06:57 08:36 pace
Day 57. Run #20.
4hr 55min /km recovery from previous run workout. 11.08 kcal/min burn off.
Estimated iron distance tri 13hr 27min 46sec, swim 1:21:36, bicycle 7:15:12, run 4:29:11, t1+t2 0:21:47... read more
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swim
Loughborough University Swimm... 1050 m 00:17 26:40 pace
Day 56. Swim #12. http://sdc.lboro.ac.uk/
1 x 25m x 42 front crawl.
8.6 kcal/min burn off.
Total workout 2hr 5min 15sec, ahr 119, mhr 150, 1052 kcal, zone 1-3.Estimated iron distance tri swim ti... read more
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RUN
1 x Baulk Lane, Bramcote 4.29 km 00:27 10:11 pace
Day 56. Run #19.
1hr 49min /km recovery from previous run workout. 11.59 kcal/min burn off.
Estimated iron distance tri 15hr 50min 45sec, swim 1:36:03, bicycle 8:32:14, run 5:16:50, t1+t2 0:25:38... read more
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RUN
9 x Common Lane, Bramcote 11.65 km 01:11 09:45 pace
Day 55. Run #18.
2hr 3min /km recovery from previous run workout. 12.43 kcal/min burn off.
Estimated iron distance tri 15hr 15min 51sec, swim 1:32:31, bicycle 8:13:26, run 5:05:12, t1+t2 0:24:42,... read more
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RUN
2 x Baulk Lane, Bramcote 8.64 km 00:51 09:32 pace
Day 54. Run #17.
5hr 5min /km recovery from previous run workout. 12.22 kcal/min burn off.
Estimated iron distance tri 14hr 43min 16sec, swim 1:29:14, bicycle 7:55:52, run 4:54:21, t1+t2 0:23:49,... read more
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VELO
Exercise bike at home 17 km 00:47 13.4mph pace
Day 53. Bicycle #6. Exercise bike. Maximum resistance level 8.
2hr 59min /km recovery from last cycling workout. 11.958 kcal/min burn off.
Estimated iron distance tri bicycle 5hr 49min 11sec, iro... read more
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RUN
1 x Baulk Lane, Bramcote 4.29 km 00:24 08:59 pace
Day 53. Run #16.
5hr 26min /km recovery from previous run workout. 12.53 kcal/min burn off.
Estimated iron distance tri run 4hr 39min 9sec, iron distance tri 13hr 57min 39sec and 70.3 5hr 53min 1... read more
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RUN
1 x Baulk Lane, Bramcote 4.29 km 00:26 09:40 pace
Day 52. Run #15.
Estimated iron distance tri run 5hr 0min 43sec, iron distance tri 15hr 2min 22sec and 70.3 6hr 20min 36sec (from run stats).
183 ft of climb, average gradient 3.91 percent, max ... read more
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VELO
Exercise bike at home 15.97 km 00:45 13.1mph pace
Day 51. Bicycle #5. Exercise bike. Maximum resistance level 8.
Estimated iron distance tri bicycle 5hr 42min 32sec, iron distance tri 12hr 6min 49sec, 70.3 5hr 9min 27sec (from swim, bicycle, run ... read more
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RUN
1 x Baulk Lane, Bramcote 4.29 km 00:25 09:24 pace
Day 51. Run #14.
Estimated iron distance tri run 4hr 52min 33sec, iron distance tri 12hr 6min 49sec and 70.3 5hr 9min 27sec (from swim, bicycle, run stats).
183 ft of climb, average gradient 3.9... read more
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RUN
2 x Baulk Lane, Bramcote 8.64 km 00:53 09:57 pace
Day 50. Run #13.
Estimated iron distance tri run 5hr 11min 35sec, iron distance tri 12hr 32min 43sec and 70.3 5hr 16min 44sec (from swim, bicycle, run stats).
368 ft of climb, average gradient 3... read more
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swim
Loughborough University Swimm... 2000 m 00:29 23:41 pace
Day 49. Swim #11. http://sdc.lboro.ac.uk/
1 x 25m x 80 front crawl.
9.3 kcal/min burn off.
Total workout 2hr 23min 40sec, ahr 126, mhr 153, 1332 kcal, zone 1-3.Estimated iron distance tri swim t... read more
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VELO
Exercise bike at home 32.62 km 01:30 13.5mph pace
Day 48. Bicycle #4. Exercise bike. Maximum resistance level 8.
Estimated iron distance tri bicycle 5hr 49min 24sec, iron distance tri 10hr 48min 30sec, 70.3 4hr 34min 36sec. Stats calculated from ... read more
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FIT
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VELO
Exercise bike at home 38.24 km 02:00 11.9mph pace
Day 45. Bicycle #3. Exercise bike. Maximum resistance level 8.
Estimated iron distance tri bicycle 7hr 37min 10sec, run 5hr 02min 59sec, swim 1hr 19min 5sec, iron distance tri 14hr 14min 14sec (as... read more
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Missed target weight by 7.7 lb. Initial morning weight 181.8 lb. Target today 21st Oct 2011 was 173.5 lb. Did today's workout, new weight 181.2 lb. Tomorrow's target 173.25 lb.
over 1 year ago • Like
Joined Daily Mile on 29 August 2010, day 748 of training. Today, 4 November 2011, day 1180, 433 days some 14 months later, I feel that this is not for me. In all this time I have spent at least 650 hours, about 1.5 hours a day on DM. I feel I could easily have qualified for the 70.3 and 140.6 world championships in this time. It just leaves a hollow empty feeling.
over 1 year ago • Like • 1 person
If anyone is interested.
http://home.trainingpeaks.com/training-and-nutrition-plans.aspx
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2283
http://www.bupa.co.uk/running/training/training-programmes/
http://www.taketothestreets.org/default.aspx
http://www.runnersworld.co.uk/
over 1 year ago • Like • 1 person