Paul
1st mile felt fast, the second one not so much but there were lots of kids on the track.
- Miles:
- 58 total / 0 in 2012
- Goal:
Goal is to get to 15 miles a week.
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Paul logged 58 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
2 mi
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RUN
good main road run 2.29 mi 00:25 10:59 pace
Nice run after the walk today and the "longer" run yesterday. Was originally planning on doing another mile but I was starting to feel really sluggish and realized I had to still cut the ... read more
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walk
good home loop 1.57 mi
nice low impact walk with the wife. Got me loosened up after yesterday's 3.25 miler. Forgot to start the watch so I am unsure of the time.
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RUN
good 3 miler neighborhood 3.25 mi 00:36 10:59 pace
I am excited after this run, it took me 11 minutes into the run before I started feeling rough. That means I was a bout a mile into the run, sure beats getting 3 minutes in and feeling like going h... read more
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walk
good longer short neighborhood mil... 1.17 mi 00:17 14:32 pace
This was a good run/walk because it was the first time that I got my wife out for a run/walk. Our first steps towards team shaping up!
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RUN
good 3.27 mi 00:37 11:22 pace
I was well into the run before I started to feel like it was time to go home. Shins are still tender but some good icing last night helped. My legs loosened up quite well once I got going today. I ... read more
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RUN
good straight run of doom 2.79 mi 00:31 10:56 pace
Again I could feel the slowness of the pace but my legs were feeling much looser by the end and it really began to feel good. Now to prevent shin splints I am going to go ice the shins. I can not w... read more
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RUN
alright 3.3 mi 00:37 11:06 pace
It was a slow run but it was nice to be out in the sunshine running. Muscles were very tight from yesterday and the sunburn was hot.
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RUN
blah straight run of doom 2.79 mi 00:31 10:58 pace
first run in a few weeks. felt good to get out here but Florida sure is flat
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RUN
good 3 miler neighborhood 3.25 mi 00:35 10:53 pace
Actually felt like a runner today. slow pace but good distance. Shins are a little tender, looks like that ice make will be handy.
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walk
good 1.09 mi 00:25 22:49 pace
Fun casual dog walk, felt really nice to stretch the legs after the run earlier this afternoon, my legs feel releaved.
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RUN
good longer short neighborhood mil... 1.17 mi 00:12:05 10:18 pace
The lower ten minute mile pace is starting to feel comfortable. Very good thing.
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RUN
great main road run 2.29 mi 00:24 10:37 pace
Run was fantastic! 43 seconds faster than the last time I did this run. I was able to drive my legs today, I could feel them propelling me. Can not wait to get out there more tomorrow!
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RUN
good longer short neighborhood mil... 1.17 mi 00:11:59 10:12 pace
Short run with Titan, we are both glad we went. Go us!
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RUN
good main road run 2.29 mi 00:25 10:51 pace
good run, goal was to get out for at least twenty minutes. mission accomplished with a far better result that I had hoped for.
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RUN
good home loop 1.57 mi 00:17 10:48 pace
Great run in the new neighborhood. It is hilly but it was a fantastic night to get back in the saddle. Good stretch in afterward and now I feel loose and ready to go.
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RUN
great 2.2 mi 00:23 10:16 pace
pushed myself today to hit the 10 minute mile run for the whole loop, just missed but I worked my butt off.
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RUN
good 2.4 mi 00:25 10:24 pace
Fantastic Fall run. my favorite time of year to run. It made a fantastic run on a beautiful day. Had to kick it hard to hit my 25 minute goal and came in at 24:59.90 hahah doesn't get any closer th... read more
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RUN
good 4.4 mi 00:51 11:28 pace
Its nice that now my long runs are over four miles and not just two miles. I have room to vary my runs. The 4 milers are getting easier to do. I hit the first 2.2 in 24:20 so that was quite exhilir... read more
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keep up the pace, you're doing great!
over 2 years ago • Like
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RUN
good 2.3 mi 00:25 11:01 pace
Run was good, I intended to try for 4 miles today but after the work out yesterday it was not happening. I was able to push myself at the end aiming for 25:20 but i missed just by a second. Overall... read more
You're a rockstar. Keep those miles coming!
over 2 years ago