4:1 walk/run/talk :) Good to get out there!
- Site:
- http://momsterontherun.com
- Miles:
- 2394 total / 199 in 2013
- Goal:
Just keep moving! You rest, you rust!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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good Earth Day Challenge Half Mara... 13.13 mi 02:45 12:35 pace
Jen and I followed our 4:1 plan and had a good race. This was definitely the prettiest route I've ever run for a half, through quaint streets and neighborhoods and then the Kokosing Trail at ... read more
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Nice Job:
I don't know how I missed seeing you! It is a gorgeous trail and not a bad price either. I hope you had fun!
about 1 month ago
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Good job Ann. I will work on my announcing skills.
about 1 month ago • Like
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good MIT Westerville 4.57 mi 00:59 12:53 pace
I forgot to set up the intervals until after we already started, so I have two runs for today :). I'm so glad we are at the end of the training cycle...ready to race next weekend!
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good Neighborhood Loop 2.26 mi 00:29 12:50 pace
Did a little 4:1 with my hubster! Can't believe he got out of bed at o'dark thirty to run with me! :)
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good Olentangy Trail 4/1 Walk/run 12.09 mi 02:36 12:56 pace
Pretty good for 5 hours of sleep and a little too much fun last night at a school fundraiser! I'm grateful for Jen for keeping me upright and moving! I'm also not sad to be done with ... read more
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Great 12 today Ann! You are tough!
about 1 month ago • Like
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Awesome mileage Ann! You are ready for Earth Day! Hopefully I can make it there to cheer you all on.
about 1 month ago • Like
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Wonderful! Good luck at Earth Day!
about 1 month ago • Like
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Awesome run! I hope I can get to 12 miles before the capcity
about 1 month ago • Like
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good Dublin MIT 9.98 mi 02:06 12:37 pace
3:1 walk/run with the group. Yes, I wimped out and did not take the extra few steps to finish an even 10. I'm definitely not the accountant in the group! I'm ok with being off a few pe... read more
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Still an awesome run!!
about 1 month ago • Like
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good Soccer Complex 3.41 mi 00:44 12:57 pace
Abby recruited Joe and me as running buddies for a little 4:1 action. So much fun, but the wind felt like a big slap in the face every time we rounded the corners! So ready for spring to catch up... read more
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Nice Job:
what a great family run Ann!
2 months ago
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Great job!!
2 months ago • Like
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good Genoa Trail 5.13 mi 01:12 14:01 pace
Nice, easy fall-back run/walk with Jen. The sun was shining, and the air was crisp and cold...perfect running weather!
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great MIT Olentangy South 10 mi 02:09 12:52 pace
Did not want to go...glad I did! Jen and I solved all the world's problems :). Thank you Sun for staying out just until we were done running! It was great to see you!
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alright 1 mi 00:12:11 12:11 pace
Standardized test week. Running late, but had to do a little to get off the zero mark!
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good to stretch the legs out Ann
2 months ago • Like
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Ann
good 5k plus!
2 days ago • Like