Miles:
3195 total / 781 in 2012
Goal:

complete the rookie tri in may and improve upon that race in the june pflugerville tri

Brenda T. did a core fitness workout: same routine. trying ...

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
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  • 89 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good kettlebells/push-ups/weights-arms and shoulders 01:00

same routine. trying to do it at least twice a week.

4 months ago

  • Sarah B.
    Sarah B.
    Sarah B.

    Nice job! I really need to do some core work.

    4 months ago • Like

  • Rain
    Rain
    Rain

    I now know how hard they are....so I think your workouts are even more impressive. Great job this week on mileage too!!!!

    4 months ago • Like