Miles:
3195 total / 781 in 2012
Goal:

complete the rookie tri in may and improve upon that race in the june pflugerville tri

Brenda T. did a core fitness workout: 500 kettlebell swings...

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  • 0 miles
  • 01:00 time
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  • 89 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good kettlebells/push-ups/weights-arms and shoulders 01:00

500 kettlebell swings
alternating shoulder press: 16 (2x)
in and out bicep curls: 15 (2x)
tricep kickbacks: 25 (2x)
deep swimmer's press: 15 (2X)
full supination concentration curls: 16 (2x)
chair dips: 50 (4x)
upright rows: 16 (2x)
static arm curls: 24 (2X)
flip grip twists: 12 (2x)
two angle shoulder flys: 12 (2x)
crouching cohen curls: 15 (2X)
lying down tricep extensions: 15 (2x)
in and out straight arm shoulder flys: 12 (2x)
congdon curls: 15 (2x)
planks: 4 minutes
50 push-ups
200 bicycle crunches

4 months ago