Brenda
350 kettlebell swings/50 push-ups/60 arm lifts/200 bicycle crunches
- Miles:
- 2649 total / 236 in 2012
- Goal:
aah. just enjoying the time. being outside, hearing my feet hit the ground, getting enriched when i'm able to think & feel, getting faster when i'm challenged.
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Entries
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FIT
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RUN
good Easy Monday Miles 5.39 mi 00:45 08:20 pace
Much needed easy run after a super busy weekend (and super eating and drinking weekend: pulled pork on homemade brioche buns with apple fennel slaw and homemade meyer lemon curd filled cupcakes wit... read more
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RUN
blah Saturday Morning Longish Run 11.18 mi 01:35 08:28 pace
took the 2nd run today. wanted to run 15, but felt really sluggish. i think i had too much on my mind planning and getting ready for Sam Henry's b-day party. can't believe he turns 1 tomorrow!
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Great run Brenda! The big 0 - 1!! Those birthdays are so much fun, my kids were just as excited by the box the thing came in.
2 days ago • Like
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Great run and very happy first birthday to Sam!
1 day ago • Like
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Thanks everyone! Sam had a wonderful birthday and loved his first cupcake! I'm so blessed with two sweethearts!
about 4 hours ago • Like
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FIT
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RUN
great RunTex GT- Progressive 1000m ... 8.1 mi
(5) 1000m loops with a 400m recovery jog. Loop breakdowns from 1st to last:
4:47 (7:39 pace)/ 4:41 (7:29 pace)/4:35 (7:20 pace)/4:31 (7:13 pace)/4:24 (7:02 pace)
1.85 WU/1.85 CDIt was a beautiful... read more
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Great job Brenda, negative splits!!
4 days ago • Like
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Very impressive pace. I wondered what you guys were hitting up there. You look strong.
4 days ago • Like
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Thanks guys!
3 days ago • Like
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RUN
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nice pace Brenda!!!
5 days ago • Like
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Nice workout Brenda! Did you do the ZigZag we did a few weeks ago?
5 days ago • Like
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Thanks! @ Nicole, no, but something very similar. i basically went 2 blocks east/west and 1 block n/s, then did that 3 times btwn 29 and 2nd and then ran up 29 to hutto and came back down 15th.
4 days ago • Like
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RUN
good Downtown 5.15 mi 00:40 07:42 pace
Up at 4:50, but still missed run group b/c Sam woke up grumpy and Ben has too much on his plate at work. Thankfully, they let me sneak in 40 minutes. Gorgeous moon out this morning!
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FIT
good kettlebells/push-ups/weights-... 01:00
500 kettlebell swings
alternating shoulder press: 16 (2x)
in and out bicep curls: 15 (2x)
tricep kickbacks: 25 (2x)
deep swimmer's press: 15 (2X)
full supination concentration curls: 16 (2x)
... read more -
RUN
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RUN
good Sunday Morning Run 10.15 mi 01:27 08:31 pace
Having a hard time fitting in long runs these days.
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Ahh, wish I could have been out there with you...and so glad you got a long run in!!!!
8 days ago • Like
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RUN
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FIT
good kettlebells/push-ups/weights-...
300 kettlebell swings (not enough energy to do more)
alternating shoulder press: 16 (2x)
in and out bicep curls: 15 (2x)
tricep kickbacks: 25 (2x)
deep swimmer's press: 15 (2X)
full supination ... read more -
RUN
great RunTex GT Run Group-Uphill/Do... 7.5 mi
1.76 mile WU/ mile 1 uphill ? / mile 2 downhill 7:13/ mile 3 uphill 7:23/ mile 4 downhill 6:50 (Mick said we were at 6:20 for the last part of the mile! woo-hoo!)/ 1.76 CD
Today was really fun. I ... read more
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WOW! Sounds like a GREAT morning! REALLY fast!!!!
11 days ago • Like
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You were smoking this morning girl! Awesome running and a 6:20 split...damn girl!
11 days ago • Like
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@nicole--6:20 wasn't for the whole last mile, but only the last leg. still happy that i could hit that mark after completing most of the workout! pretty fun!
10 days ago • Like
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RUN
great Foggy Midweek Run 7.2 mi 01:02 08:33 pace
Easy run while listening to an awesome interview with the late poet and philosopher John O'Donohue titled the Inner Landscape of Beauty. I totally felt that as the morning fog was literally dissipa... read more
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RUN
good RunTex GT Run Group--Progress... 6.9 mi
Progressive tempo run doing (3) mile loops getting faster each lap. No rest in between laps.
1.46 mile WU
mile 1: 7:48
mile 2: 7:39
mile 3: 7:20 (thanks to Mick and Felix for making me chase you!)
... read more -
RUN
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RUN
alright Saturday Long Run 10.2 mi 01:27 08:31 pace
Super tired (maybe from the stroller run yesterday?) Took it easy. Wanted to run 12, but I was out of time and energy.
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I saw you yesterday on Leander road running with the stroller..in the wind! Don't know how you do it! Missed running with you today!
16 days ago • Like
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Nice long run! Your easy pace is my hard pace :-)
16 days ago • Like
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Fantastic run and miles!
15 days ago • Like
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Thanks guys.
@ Rain, I wish I had your company on Saturday. I was zapped and the miles would have gone by much faster with you. That double stroller is a beast--especially that late in the day!14 days ago • Like
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FIT
good kettlebells/push-ups/weights-...
Morning fitness workout. I'm a creature of habit.
700 kettlebell swings
alternating shoulder press: 16 (2x)
in and out bicep curls: 15 (2x)
tricep kickbacks: 25 (2x)
deep swimmer's press: 15 (2... read more -
RUN
good Afternoon library/Maddie pick... 4.95 mi
Another stroller run. Man, these are hard. And why does it always seem windier when I've got the kids in tow. Felt like a turtle.
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Great stroller run!
16 days ago • Like
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RUN
great RunTex Run Group-Fartleks 7.95 mi
I was really happy to be able to make run group today. Great to see Nicole, Joe, and Mimi!
3.3 miles of Fartleks--2 blocks hard/1 block easy; completed this leg of the workout in 24:08, roughly a 7... read more
WOW that's quite a menu! YUM! I hope the party went well!!
about 4 hours ago • Like
Yes! I really like him!!! Small world :) See now you have a hook up!
about 4 hours ago • Like
Oh, I'm glad that you like him! He's super nice. I wanted to ask him some questions yesterday, but it was too crazy out our house to have an in depth conversation. Really cool that I can get some tips from him, though!
about 4 hours ago • Like