Site:
http://btothed.wordpress.com
Miles:
936 total / 0 in 2018
Goal:

Running-wise, I want to be able to run 13 miles at a time without limbs falling off. I also want to run 1,000 miles this year. Have never done that before.

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Bruce logged 936 miles.

Last workout over 3 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Fox Point 5 Miler 5.04 mi 00:49 09:39 pace

    66/150. Morning 5 miler through Fox Point. Beautiful run. Perfect weather. But man, I need new running shoes.

  2. RUN
    good 5.04 mi 00:50 09:53 pace

    63/150. Morning 5 miler. Beautiful weather. Great way to start the week.

  3. RUN
    4.01 mi 00:39 09:50 pace

    61/150. A little sore still from the other night, and my lungs were a bit tight. But just being outside made it worth the extra effort.

  4. RUN
    good 4.08 mi 00:38 09:14 pace

    60/150. Ran a 4 miler. Felt good. For both, the mind and body.

  5. RUN
    good 4 mi 00:39 09:43 pace

    Lunch time run. Baseball game tonight and didn't want to go back to back days without either a gym session or a run. One of the luxuries of living less than a mile from work.

  6. RUN
    good 3.19 mi 00:32 09:57 pace

    Got my carcass out and went for a run earlier this afternoon. Haven't done that in a while. Left the iPhone and music at home, and like Forrest Gump, I just went running. Out of running shape,... read more

  7. FIT
    good BIs/TRIs and abs 01:00

    BIs/TRIs and abs. Decline situps with 25lb weight (35, 35, 30). Did much better than Sunday's one hour workout, in which I let myself get overheated. Felt a good burn, and had a pretty awesome... read more

  8. FIT
    good Chest/Shoulders and Abs 01:00

    Started out with abs - decline situps with a 25lb weight (35, 35, 30). Then chest/shoulders. Probably drank too much coffee before; got a little overheated and had to not push quite so hard. Finish... read more

  9. FIT
    good BIs/TRIs, abs, and some legs. 00:42

    BIs/TRIs, abs and finished up with some legs. I'm in a good routine, now. I think it's time I raise the amount of weight I'm doing, now. Take it up another level, now that I can hand... read more

  10. FIT
    good Chest/Shoulders, Abs, some legs 00:45

    Chest/Shoulders and Decline Situps (35 x 3), with some leg work to finish. Good workout, pushed a little too hard early on. Maybe it was the coffee beforehand, but I felt borderline overheated so I... read more

  11. FIT
    great BIs/TRIs, Abs and some legs 00:50

    BIs/TRIs, Decline situps (35, 35, 30), and some leg work. This was a really good workout. Especially for the third in five days; these are usually the ones where I find myself wanting to phone it i... read more

  12. FIT
    good Chest/Shoulders and Abs 00:40

    Chest/Shoulders and decline situps (35, 25, 25, 15). Left wrist has been a little sore the last week or two. Tend to feel it most when lifting. May have to watch that. Otherwise, a good workout. No... read more

  13. FIT
    good BIs/TRIs and abs 00:45

    BIs/TRIs and abs. Forgot my gloves at home. Almost went to the glove box to dig out the old winter gloves. Decided to just hit the weights gloveless (insert safe sex joke here).

  14. FIT
    good Chest/Shoulders and abs 00:45

    Chest/Shoulders night, with abs. The "No rest!" guy was there; avoided eye contact. Solid workout for a Friday night. I think you burn two calories for the price of one on weekend workouts.

  15. FIT
    good BIs/TRIs and abs 00:40

    BIs/TRIs, with abs. Knock wood, but I'm on a good run with the workouts. Making progress. Like how I feel.

  16. FIT
    good Chest/Shoulders and Abs 00:40

    Chest/Shoulders and abs. Gold star for just doing a Monday after work workout! Good workout; tried some new machines, again. Tossed in some abs work. Didn't die. That's usually a good sign.

  17. VELO
    good Estabrook, Alterra at the Lak... 14.21 mi 01:50 7.8mph pace

    Did our first long ride since moving. Rode through Estabrook Park and the beer garden, down the Oak Leaf Trail to Alterra at the Lake/Brady St. area, and then turned around and back. Maybe stopped ... read more

  18. FIT
    good BIs/TRIs and light abs

    I ignored time and reps. Changed up the routine. Didn't worry about how long I was there. Didn't count my reps. I did three sets of each machine I used, and just went until I couldn'... read more

  19. FIT
    great Chest/Shoulders and abs 00:40

    Chest/Shoulders and Abs. Pushed it hard today. Didn't rest much between sets and tried some larger weights. Ended the workout just as I was beginning to feel like it wouldn't be in my bes... read more