Site:
http://www.road2ironman.com
Miles:
10832 total / 0 in 2018
Goal:

I went from a professional couch potato to become an Ironman. 2012 Ironman World Championship finisher. Follow my journey at http://www.road2ironman.com

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Beto logged 10832 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. I can't sync my Garmin anymore with Dailymile, and is kind of a hassle. I've been using Strava for a time now, and the sync is automatic.
    If anything I will be posting my workouts there ... read more

  2. RUN
    2.89 mi 00:28 09:47 pace

    Post Swim Fartlek: 6x 1:30min

  3. swim
    0.68 mi 00:34 49:57 pace

    OWS

  4. RUN
    1.76 mi 00:15 08:43 pace

    Off the bike

  5. VELO
    15.28 mi 00:54 17.1mph pace

    Strength 2x {2x(3min @65-75rpm+ 2 min rec)}

  6. RUN
    5.27 mi 00:55 10:25 pace

    Bridge Repeats

  7. RUN
    6.3 mi 01:10 11:09 pace

    easy run

  8. RUN
    4.99 mi 01:09 13:44 pace

    The Walking Dead: So hot... I can barely ran. I really have a problem with running now :(

  9. VELO
    52.52 mi 02:56 17.9mph pace

    2x 20 miles

  10. RUN
    blah 5.09 mi 01:15 14:46 pace

    Track! 7x400m + 6x200m. So out of shape!!!