Brandon
450 warm up (6x50, 3x50 kick);850 - 2x400 with 50 breast as rest; 400 cool down (4x50 kick, 4x50 2 breast, 2 swim)
Second swim and glad I did. Wasn't real sure what I was going to do but aft... read more
- Site:
- http://www.followingharvey.com
- Miles:
- 4318 total / 72 in 2013
- Goal:
- Mobility! - Get weight back to preinjury state!
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Brandon logged 4318 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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swim
good Swim 2 for the day 1700 yd 00:35 36:14 pace
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swim
good Swim 1 for the day! 00:30
500 warm up (2x50, 2x50 kick, 2x50 pull, 2x50 fist, 2x50); 3x200 @ 30 sec rest; 200 cool down 4x50
Felt good today. Went at lunch and did this set. Originally was going to push a little harder b... read more
- swim
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swim
good 00:30
Felt great in the water today, just gliding through the water.
Warm up (2x50, 2x50 kick, 2x50 pull, 2x50 fist, 2x50);
Set 1: 3x200 @ 30 sec rest;
Cool down 4x50-
Feeling Good Joan, still recovering but really enjoying the water!
4 months ago • Like
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swim
good 1300 at SHHS Pool 00:30
Still chugging away in the pool. Feel a lot more confident in the water and I think starting to look more like a swimmer.
Warm up: 2x50, 2x50 kick, 2x50 pull, 2x50 scull, 2x50
Set 1: 6x100 with 1... read more -
swim
good SHHS Pool (Swim 3) - Drills 900 yd 00:30 58:39 pace
It is a great day to be a fish and this marks the 3rd swim for the week for me and I feel fantabulous!!! Just loving the water lately. I have to say I did not want to leave my office to go to the... read more
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Hi-five:
Good STUFF! Nice work on the swim drills Brandon!
4 months ago
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Way to go Brandon!!
4 months ago • Like
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VELO
good Trainer - Single Leg Drills 10 mi 00:45 13.3mph pace
Not perfect but a great start. Spend about 15 minutes warming up at a steady cadence in a high gear then went into 4 x 1 minute single leg drills. 15 minute cool down. The revolution is a little... read more
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Nice Job:
Great drills on the trainer Brandon... Sounds tough! Enjoy the pool and PT bro!
4 months ago
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Awesome!
4 months ago • Like
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FIT
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Hi-five:
Sounds awesome... Good STUFF!
4 months ago
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swim
great Pool SHHS - Ladder 1050 yd 00:35 58:40 pace
Got to the pool early this morning well not super early - went after I dropped Trent off at Pre-school. I think I am becoming a fish, this swimming is pretty fun. It is interesting what a major i... read more
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VELO
good Trainer 13.5 mi 00:55 14.7mph pace
Still spinning easy. Took a break from a very frustrating day of meetings and hit the trainer for a few minutes. About half way through I thought I would conduct a little self test on the stabili... read more
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Definately Brian as long as it is not at O'Dark 30 I know how you roll!
4 months ago • Like
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FIT
great Vinyasa with YogaGlo 01:15
Spent an hour with Kathryn Budig focusing on core and shoulders this evening after swimming. I also discovered a new way to use my YogaGlo subscription. Now instead of always watching the classes... read more
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swim
great 900 at SHHS 90 yd 00:25 488:53 pace
The pool is feeling really good lately and I like it which is really scary because I have never really been a swimmer before. Stuck with the same program today but next swim is going to be a longe... read more
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Auqa Du. I see them offered here and there.
4 months ago • Like
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Middle Falls at McDowell Creek park. A great view on a great walk. Hi Res Photo can be found here - http://www.flickr.com/photos/followingharvey/8355837096/sizes/l/in/photostream/
5 people liked what Brandon shared-
Yes Joan is is about 20 minutes from my house. One of the benefits of living in the Williamette Valley.
4 months ago • Like
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walk
good Walking the Riley 2.9 mi 00:38 13:06 pace
Took Riley for a walk or maybe it was him taking me for a walk. Hills are still a challenge.
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FIT
good Ashtanga 00:50
Great short form Ashanga yoga session. Generated some serious heat on this. Still unable to do pick ups and jump backs but getting there.
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FIT
McDowell Creek Falls 2.2 mi 00:45 20:27 pace
Great hike with the family on a Sunday afternoon. Didn't do the stairway, instead just hiked around the lower falls.
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VELO
Trainer 17 mi 01:11 14.4mph pace
Slow and easy as the Tortoise always said. Longest time on the bike since January 17th, 2012. Just spinning at around 80 RPMs for the entire time and picked it up to over 100 for 2 minutes at abo... read more
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Nice Job:
That is a huge trainer ride Brandon... Good STUFF!
4 months ago
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VELO
good Trainer 13 mi 00:55 14.2mph pace
Still feeling great. Spent an hour in PT as well today getting mobility work on in my hip and then 55 minutes on the training. Did about 3 minutes doing single leg drills.
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Nice Job:
Great job on the trainer Brandon... Good STUFF!
4 months ago
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swim
good 900 in the Pool 00:30
Felt really good in the pool today and a lot less feeling in the right hip off the turns so healing is occurring. Still not timing anything, yet.
100 free
2x50 (300 - 2x50 kick, 2x50 pull, 2x50 f... read more -
Cycleops vs Kurt Kenetic - Looking for peoples opinions. I have had a Cycleops Magnetic for about 12 years and am in the market to upgrade to a Fluid trainer. Any thoughts would be great.
Loading people...
Very nice. Was thinking of you the other day when I got back in the pool. You'd kick my butt terribly in the water.
3 months ago • Like • 1 person
oh I am not very fast just floating through the water. Still a few months out from any sort of speed type build up.
3 months ago • Like
Brandon in da pool!!!
3 months ago • Like
Like a dolfin, good swim!
3 months ago • Like