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Brandon logged 4623 miles.

Last workout 8 months ago. Help get them back on track!

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  1. I PASSED!!!! Well, um, hmm, I am not so sure that is a good thing in my case. Friday I went to see the surgeon and guess what, I passed the tests for a torn Labrum (again). Yep it is looking lik... read more

    • Brenda H.
      Brenda H.

      Oh man! That sucks! We will all miss your encouragement and stories here on DM...but there is a lot of ways to stay active with your little ones. Sometimes life makes us take a different road you never thought about taking before...and it turns out pretty cool! :)

      7 months ago Like1 person

    • Tim D.
      Tim D.

      Brenda is right. When one door closes another door is opening. Keep your head up!

      7 months ago Like1 person

    • Joan A
      Joan A

      Get better soon, you deserve the best.

      7 months ago Like2 people

    • Brandon H.
      Brandon H.

      I NEED PIZZA!!!! Thanks everyone

      7 months ago Like1 person

  2. Things are not looking good for the home team. I suppose some of you are wondering where I went; and if you haven't then WHY NOT???

    Well, for some reason my hip decided to explode! Not sure... read more

  3. RUN
    good Starting Saturday off RIGHT 9 mi 01:19 08:44 pace

    Run Log 14-4
    Surface: Road; Terrain: Rolling hills

    Can't get much better than a stroll around Foster lake at sunrise. A little sluggish on the start and struggled through mile 5 but after th... read more

  4. RUN
    good Sluggish start results in suc... 8.1 mi 01:13 09:00 pace

    Run Log: 14-3

    Surface: Logging Roads; Terrain: Hill

    I just ran 8+ miles with 4 miles of ascent (1000+ feet) after 2 fairly hard days of running and I FEEL GREAT!!! Very happy with my progress so... read more

  5. RUN
    great University Group Eugene 3.9 mi 00:39 09:52 pace

    Run Log: 14-2
    Surface: Trails; Terrain: BIG HILLS

    Very big hills today with the University noon time group at University of Oregon. I was in Eugene today so I decided to go down and see what the ... read more

  6. RUN
    great Feelin' the groove on the track! 7.4 mi

    Run Log: 14-1
    Surface: Pavement and Track; Terrain: Flat and hills

    2.2 mile warm up to the track
    6x400 : 1.37.84, 1.42.12, 1.41.88, 141.50, 1.42.88, 142.64
    2.2 mile cool down to the house.

    Did tw... read more

  7. RUN
    great Home on the Trails 3.6 mi 00:39 10:51 pace

    Run Log 13-5
    Surface: DIRT; Terrain: HILLS

    Arrived home today and once unpacked I hit the trails for a quick release from a 5 hour drive. Love going to the beach but this trip was a little stress... read more

    • Joan A
      Joan A

      It's fantastic to see how you're adding miles.

      8 months ago Like

  8. RUN
    good Riley found - now destresssss... 7.8 mi 01:07 08:38 pace

    Run Log 13-4
    Surface: Pavement; Terrain: Flat

    This run was solo since after the vet visit this afternoon it was determined that Riley tore some tendons in his left leg. Most likely when he bolted... read more

  9. RUN
    blah In search of Riley 1.1 mi 00:09:09 08:19 pace

    Today was a run for Riley my running partner of the last 8 years who was lost last night at the Long Beach Kite festival. He bolted during the firework show and after 6 hours of driving in a car, ... read more

  10. RUN
    great Cruising with my new Garmin f... 6.6 mi 00:56 08:28 pace

    Run Log: 13-3
    Surface: Pavement and Sand; Terrain: Flat

    Still at the beach for a couple more days enjoying the sand, the Kite Festival and the surf, well and a few runs in the mix. I just wish I ... read more

    • Jen D.
      Jen D.

      New gadgets are always fun!

      8 months ago Like1 person

    • Jen D.
      Jen D.

      Awesome that the hip is holding up. How long is the charge on the battery good for on the new watch?

      8 months ago Like1 person

    • Joan A
      Joan A

      Your new garmin seems great, as for the run, fantastic!!!

      8 months ago Like1 person

    • Brandon H.
      Brandon H.

      Yes the watch is meant for hiking a long distance adventures. It has 3 modes: Regular it lasts for 5 weeks, in tracking about 1 week and in ultratrak about 15-18 hours. So far I love it.

      8 months ago Like1 person

  11. FIT
    Dip, Squat, Pushup, Situp

    Week 1, Day 2
    Dips: 8, 10, 8, 8, 9
    Squats: 13, 16, 13 ,13 ,16
    Push ups: 6, 8, 6, 6, 7
    Sit ups: 15, 18, 15, 15, 18

  12. RUN
    good Slow and easy 3.1 mi 00:26 08:32 pace

    Run Log: 13-1
    Surface: Pavement; Terrain: Flat

    Just an easy run after a fairly relaxing day at the beach. It was pretty cool I watched the sun go down in the west as the moon was rising in the east.

  13. I so want to be a part of this race! Joan isn't this your home?

  14. RUN
    great 2x1 Tempo 6.5 mi 00:56 08:37 pace

    Run Log: 13-1
    Surface: Pavement; Terrain: Flat

    First Tempo session in a long time and since I don't really know what my pace is yet and I am still in the testing phase I decided to do 2 x 1 m... read more

  15. FIT
    great Dips, Squat, Push, Sit 00:25

    Starting a new format for the next 6 weeks or so. Three days a week I am going to do 5 sets of Dips, Squats, Push ups and Sit ups. The goal is to be able to do 100 dips, 200 squats, 100 push ups ... read more

    • Tim D.
      Tim D.

      a worthy goal. Rather than perpetually going up in reps try adding weight in the form of a weight belt or weight vest. I try to keep my core work short and intense. I've never been a good gym rat either.

      8 months ago Like1 person

    • Joan A
      Joan A

      Good plan

      8 months ago Like1 person

    • Brandon H.
      Brandon H.

      I like that idea Tim, I may just have to try it out.

      8 months ago Like

  16. RUN
    good Running on the beach 4.5 mi 00:42 09:13 pace

    Run Log: 12-2
    Surface: Pavement and Sand; Terrain: Slow

    Since I am at the beach why not run on the beach. Have to say it is quite a workout even when running on the hard pack. I took it easy and... read more

    • Christina C.
      Christina C.

      A run on the beach sounds quite emotionally and mentally refreshing. How awesome you got to experience both the enjoyment of running and the ocean.

      8 months ago Like1 person

    • Show 4 more comments...
    • Brandon H.
      Brandon H.

      Tim, I agree the slope is a little bothersome. Brenda I was without shoes, barefoot is the only way to experience the sand. It was fantastic and actually a pretty hard workout.

      8 months ago Like

    • Brenda H.
      Brenda H. would be...I would think if you were not used to it your feet or arches would be super tired. Great job!

      8 months ago Like1 person

  17. RUN
    alright Long Beach Penninsula 4.1 mi 00:35 08:25 pace

    Run Log: 12-1
    Surface: Pavement; Terrain: Flat with on bump

    Way too much climate change lately. A week on lake Michigan, a week in the California desert and now a week on the Washington coast. I... read more

  18. RUN
    great Treadmullen 7.22 mi 01:03 08:46 pace

    Run Log: 11-4
    Surface: Treadmullen; Terrain: Flat

    Just an easy grind on the treadmill to finish out the week. It is a travel day so I took advantage of the Marriott Gym after my flight. Great wa... read more

  19. RUN
    good Slow and Easy Run/Walk 5.23 mi

    Run log: 11-3

    Took a day to the family and decided to take it to the street. Trent has been asking to go for a run (He has been getting a little jealous of the Riley the wonderdoodle). So we mad... read more

  20. RUN
    great Track Test, Why Not? 6.5 mi 00:59 09:05 pace

    Spent the evening on the track and felt great. Since next week is a rest week I decided to take the legs for a test drive and see what they could produce. The goal was to attempt 4x400 with equal... read more

    • Dan M.
      Dan M.

      Very nice. I'm really hoping this keeps on going this well Brandon. Sure is a long road you've been on.

      9 months ago Like1 person

    • Joan A
      Joan A

      Very nice workout on the track, I'm looking forward to seeing the next phase of your training.

      9 months ago Like

    • Jen D.
      Jen D.

      Your steady progression has been great to watch-a good role model for the rest of us.

      9 months ago Like1 person