Site:
http://www.runningahead.com/logs/3412da5dac5b4d779defefb48f09e92a
Miles:
1198 total / 0 in 2013
Goal:

http://howtohelp.childrenshospital.org/bostonmarathon/page/Bob-Kujawski.htm

Btb did a fitness workout: Did a 2k row and a 3 ...

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keeping the cobwebs off 00:33

Did a 2k row and a 3 mile treadmill run just to keep the cobwebs at bay before heading to the airport. Felt sluggish. Hopefully that's a good sign.

Have a very wonderful Memorial Day weekend everyone! We owe a huge debt of gratitude for the sacrifices others have made for us.

  • Mark W.

    I believe that IS a good sign Bob. And yes, yes we do!

    about 1 year ago Like1 person

  • Steve Shep
    Steve Shep

    Yup, your engine wants to GO! Safe travels bud. Thankful here too for the sacrifices brave men & women have made for us. Momentary pain of a race compares not, to what many of them endured.

    about 1 year ago Like2 people

  • Greg S.
    Greg S.

    Good luck Bob and thanks for the Memorial Day reminder.

    about 1 year ago Like1 person

  • Sarah G.
    Sarah G.

    Go get after it Bob! Can't wait to hear the results!

    about 1 year ago Like1 person

  • Jim

    Agreed - good sign... body wants to to go but mind wisely puts it in check for the big dance in Buffalo. Thanks for remembering the reason behind the holiday weekend ... though about it, your race and Pineland this morning while getting in my 7. .

    about 1 year ago Like1 person

  • Winston K.
    Winston K.

    Fly safe my friend, and taper well!

    about 1 year ago Like1 person

  • Mike
    Mike

    Do it.

    about 1 year ago Like1 person

  • Stephanie
    Stephanie

    Have a great race, Bob!

    about 1 year ago Like1 person

  • Tim H.
    Tim H.

    Have a great race!

    about 1 year ago Like1 person

  • Diana K.

    Enjoy & I agree 100% about gratitude!

    about 1 year ago Like1 person

  • Btb
    Btb

    Thanks all for the well wishes! They are greatly appreciated. Other than some turbulence on takeoff that made most of the plane scream, it was an uneventful trip. Now my belly is full of Buffalo chicken wings from Anchor Bar. Got a driving tour of most of the course, which is pretty darn nice, from my brother and sister in law. I'm glad I got to see it this way, because chances are on Sunday all I'll be seeing is the pavement in front of me.

    about 1 year ago Like2 people

  • Agirlnhershoes
    Agirlnhershoes

    Safe travels to you and wish you the best out there!! Go get'em :)

    about 1 year ago Like1 person

  • Laura
    Laura

    well said....good luck in your race!

    about 1 year ago Like1 person

  • Jenny B.
    Jenny B.

    hopefully i'll be seeing a BQ on here shortly :D

    about 1 year ago Like1 person

  • Tim T.
    Tim T.

    Have a great race!

    about 1 year ago Like

  • Kate L.
    Kate L.

    I 2nd all of the above!!

    about 1 year ago Like