Site:
http://www.runningahead.com/logs/3412da5dac5b4d779defefb48f09e92a
Miles:
1198 total / 0 in 2013
Goal:

http://howtohelp.childrenshospital.org/bostonmarathon/page/Bob-Kujawski.htm

Btb did a rowing workout: Today's rowing workou...

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  • 7 miles
  • 00:50 time
  • 06:40 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
how could I forget? 12 km 00:50 06:40 pace

Today's rowing workout from Mr. Computer: Maximum steady state
750m w/u. 750m c/d.
12,000m with 2x500m balls out. 1000m recovery (23-25spm, 105-131 heart rate) between sets.
http://i1271.photobucket.com/albums/jj639/btbshare/RowReports/20120519.jpg

I was out in the yard doing yard work this afternoon when I realized I hadn't done my row yet today. Basically a straight 12,000m row with 2x500m all out segments thrown in. Felt surprisingly good given the long workout in the morning.

I hope everyone is enjoying their weekend!

about 1 year ago

  • Amanda F.
    Amanda F.
    Amanda F.

    Funny that you forgot! Way to get 'er done.

    about 1 year ago • Like • 1 person

  • Winston K.
    Winston K.
    Winston K.

    Well, thank goodness you realized before it was too late that you were doing pointless yard work instead of a vital rowing workout! Now you can resume the yard work with a clear conscience and an invigorated attitude.

    about 1 year ago • Like • 1 person

  • Larry L.
    Larry L.
    Larry L.

    What Winston said +1

    about 1 year ago • Like • 1 person

  • Btb
    Btb
    Btb

    @Amanda- It wasn't written on a sticky note. @Winston- the heck with yard work. After the row, I was on the couch! @Larry- a man's gotta row.

    about 1 year ago • Like

  • Mike
    Mike
    Mike

    I was out in the yard yesterday and had the same thought -- I think Bob forgot his row. Glad to see you finally remembered. And remembered well. Solid week of work, sir. I think you are ready to go roller skating in a buffalo patch. Is the marathon next weekend?

    about 1 year ago • Like • 1 person

  • Stephanie
    Stephanie
    Stephanie

    That's seems unreal! Maybe you wanted to forget and I wouldn't blame you with all the hard work you've been doing.

    about 1 year ago • Like • 1 person

  • Btb
    Btb
    Btb

    @Mike- I forget when the marathon is. @Stephanie- I think you are right!

    about 1 year ago • Like