Btb
This is Cardona, a little Haitian girl, being held by one of the seven kids that included my daughter on a recent mission trip to Haiti. Cardona is part of "Project Starfish", the name t... read more
- Site:
- http://www.runningahead.com/logs/3412da5dac5b4d779defefb48f09e92a
- Miles:
- 1198 total / 0 in 2013
- Goal:
http://howtohelp.childrenshospital.org/bostonmarathon/page/Bob-Kujawski.htm
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Btb logged 1198 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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12 people liked what Btb shared
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Who needs a gym membership when you can lug around cement blocks for free? My daughter on a recent mission trip to Haiti, helping a village to build community latrines.
11 people liked what Btb shared -
For those of you interested in strength training but don't want to bulk up from it, I found this article to be informative and entertaining.
... read more6 people liked what Btb said- Show 5 more comments...
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Hey! I use teal dumbbells in the pool!!!
5 months ago • Like
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Fun and thoughtful read on this eve of Christmas ... thanks for sharing Bob.
5 months ago • Like
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My daughter finishing up, showing the strain of this tough course. She saved her strongest for last, running a season best by 45 seconds on a course that was very challenging, coming in 6th for th... read more
7 people liked what Btb shared- Show 13 more comments...
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@Dian- they worked hard for this! Thanks!
6 months ago • Like
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Our top girl with about a 1/4 mile to go. From here, the course plummets down sharply making a sweeping off camber muddy turn to the right. You can see through the trees the people down below. V... read more
7 people liked what Btb shared-
@Shep- it was a good course to bring out the strongest runners. The only complaint I had about it was that it left few opportunities for spectators to see the runners multiple times. My daughter said that was a good thing - she wouldn't have to listen to me screaming the entire race. :-P
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Some random photos from the race. Here are the top 3 girls with a 1/4 mile to go. The girl in the center went on to win by 2 seconds. Then coincidentally she sat across from me on the plane ride... read more
6 people liked what Btb shared- Show 3 more comments...
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the best runners are the ones that sneak up from behind! :)
6 months ago • Like
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6 people liked what Btb shared- Show 6 more comments...
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How neat Bob! A real labor of love coaching is, and you captured a nice encapsulation of it in Coach Mahoney! Also, thnx for posting Kym's note. I've been offline and would've missed it. I think back fondly to Coach Bob coming over to us to have that one special moment before the race w/each runner. A quick, personal & very specific encouragement for where we were at in our running ability for that race. I try to mirror that now. And as Winston said, no sighing allowed...yawns are good for O2 intake!
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Drinking their chocolate milk after the race, Blue flew to a 4th place finish in the state championships today. Most of the girls felt they didn't run their best race and vowed to bring home ... read more
4 people liked what Btb shared- Show 9 more comments...
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Wow...what a super performance by the girls...4th is nothing to sneeze at! Congrats Hallie! And with that hunger for next year, and lots of veteran talent coming back...whew, it looks like big things are in store for Mattituck! Praying for the family of the poor fella from Section 11 too...so sad.
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Congrats to the girls! And any word on the boy? Sorry I've been MIA…
6 months ago • Like
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View from the starting line of today's state cross country championships. Team blue doing their stride outs prior to the start. Staring them in the face is a 1/4 mile beastly climb right off... read more
7 people liked what Btb shared-
A tough way to start a race for sure! It took a smart running to not charge out of the gate and go into early oxygen debt.
7 months ago • Like
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After competing in "The Survival Race" this summer, my daughter was ready to run in any conditions mother nature would throw at her. With tomorrow's state qualifier meet, and a big ... read more
4 people liked what Btb shared- Show 16 more comments...
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Yes, time for a visit, but not THIS weekend...our schedule is hell
7 months ago • Like
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The show goes on! This is a map of the Sunken Meadow State Park x/c course, which is where the state qualifier meet was to be held this past Friday. Due to the storm Sandy, the park buildings and... read more
4 people liked what Btb shared- Show 5 more comments...
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Always hated SM even under the best conditions.
7 months ago • Like
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Love the map. Hope you are saving all this stuff for a scrapbook for her! Be sure to fill us in.
7 months ago • Like
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Today was supposed to be the state qualifier race in cross country for our section. Due to the recent storm and resulting damage, the race was postponed until next Wednesday. Long range forecast ... read more
4 people liked what Btb shared- Show 7 more comments...
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I was thinking of Hallie and her team this Saturday, wondering. Good luck to them, hope the predicted storm fizzles before it reaches you guys. Tell her dig deep and pull out her inner Rocky!
7 months ago • Like
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hopefully things will work out for the schools.
7 months ago • Like
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With the storm raging outside, and what's left of a tree blown over in the front yard, my daughter found a way to tough it out.
6 people liked what Btb shared- Show 6 more comments...
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@Joe- yes thanks again for checking in, I really appreciate it. Tough call on the marathon this weekend. Come back when things are more back to normal!
7 months ago • Like
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gameboy! :) that's my girl!!!!
7 months ago • Like
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Again, before the storm even hit. This is the end of my road, and the "beach" that Jake and I take our walks on.
3 people liked what Btb shared -
This is the end of the road adjacent to mine, before the worst of the storm hit. The beach is still about a 1/4 mile away. Many houses were surrounded by water.
1 person liked what Btb shared -
Tomorrow's cross country state qualifier race has been postponed, because many roads are still unpassable, like this one near my house. Most schools on the island have been closed all week as... read more
2 people liked what Btb shared- Show 7 more comments...
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aw man, glad you are alright!
7 months ago • Like
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Missed opportunities.
With a couple of minutes to go before the start of yesterday's county championships cross country meet, the one that would decide who the top 7 girls on the team would b... read more
18 people liked what Btb shared- Show 18 more comments...
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Such a neat story and great picture! Well done, H! And congrats, Dad!
7 months ago • Like
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Thanks - as I catch up on the DM after our Washington trip I am so pleased both to read these results and to be reminded of the wonderful outlook you have and share with your daughter.
7 months ago • Like
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Today's division/county championship race also served as a weeding out process for our girls team. Only 7 girls are allowed to compete in next weeks state qualifying race, and we had 3 girls,... read more
9 people liked what Btb shared- Show 17 more comments...
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@Jenny@Michelle - I'll have to give a tissue warning beforehand next time!
7 months ago • Like
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Wow! I can't wait to hear what happens at States! Makes me remember the thrill of competing with a team!
7 months ago • Like
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Great name for the Project. A little is a Lot isn't it?
3 months ago • Like • 1 person
@Dian - thanks for stopping by! Yes, it goes a long way and expands as it goes. @Michelle - thanks, yes they are! @Jenny - I know, we just need to pay attention!
2 months ago • Like
Wow, Bob! Sometimes there just aren't any words for you! You are an amazing dad! Your daughter is set for life b/c of you!
2 months ago • Like • 1 person