Miles:
6997 total / 2169 in 2014
Goal:

Long term: 50 states by May 2015. Short term: Have fun.

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Entries

  1. RUN
    good Brooklyn 5.14 mi 00:51 09:55 pace

    #nikenyclive #thelocal finale. Ran with Monica, Rob mostly. Easy run ending at Brooklyn Crab.

  2. RUN
    good Brooklyn 2.12 mi 00:18 08:29 pace

    Had to drive out to LI for work. Worked out so that I was able to drive to #thelocal which ended in Red Hook where there is no public transportation. At least I wouldn't have to get stuck with... read more

  3. RUN
    good Central Park Outer Loop 6 mi 00:47 07:52 pace

    A loop of the park with Jeff.

  4. RUN
    great Central Park 7.35 mi 00:59 08:01 pace

    First really cold night of the year, but not cold enough for tights. Last #nikenyclive #homerun of the season. Ran with Tiffany's pace group with Mike.

  5. RUN
    good NYRR NYC 60K 16.01 mi 02:17 08:33 pace

    Paced Alan for the last 4 laps of the 60K.

  6. RUN
    good Central Park 5.71 mi 00:45 07:50 pace

    2 days post marathon. My quads are sore. Unseasonably warm for mid-November! #nikenyclive #homerun

  7. RUN
    good Madison Marathon 26.35 mi 03:13 07:20 pace

    State #39. Traveled with Brian & Nancy. Cold race with strong headwinds. Rolling hills from start to finish. Started with Brian and we switched back and forth throughout. There was one final bi... read more

  8. RUN
    good Williamsburg 4.96 mi 00:39 07:55 pace

    #nikenyclive #thelocal. Colder night. Started off by Acme Fishing somewhere in Brooklyn. These runs used to start at 6:34pm sharp. Now there's a lot of talking. They even brought out a special... read more

  9. RUN
    good Central Park 5.56 mi 00:43 07:47 pace

    Started running with Mike and Gina. Halfway in, she slowed down. Finished a little faster.

  10. RUN
    good Central Park 3.33 mi 00:31 09:24 pace

    Recovery run.

  11. RUN
    alright TCS NYC Marathon 26.2 mi 03:14 07:24 pace

    Wind gusts were so strong, got tossed around all over the Verazzano. Got comfortable around mile 5. Headwinds on the Queensboro. Hit the will in the Bronx. Started slowing down in the last 10k. Tho... read more

  12. RUN
    great East Village 3.49 mi 00:38 10:48 pace

    Wind gusts were so strong, got tossed around all over the Verazzano. Got comfortable around mile 5. Headwinds on the Queensboro. Hit the will in the Bronx. Started slowing down in the last 10k. Tho... read more

  13. RUN
    good West Side 4.15 mi 00:36 08:34 pace

    #nikenyclive #thelocal. From the NYC Marathon expo, through the finish line, and ending at an Ethiopian restaurant in Hell's Kitchen. Ran easy with Tiffany's pace group.

  14. RUN
    good 4.84 mi 00:39 08:03 pace

    4-mile loop.

  15. RUN
    good Central Park 0.27 mi 00:01:33 05:40 pace

    Some strides.

  16. RUN
    good Central Park 6.01 mi 00:45 07:31 pace

    Easy run with the team.

  17. RUN
    alright Central Park 1.01 mi 00:09:03 08:55 pace

    Ran from the 10 mile finish to Equinox to get my bag from Rhonda.

  18. RUN
    injured Last 10 miles of NYC Marathon 10.54 mi 01:32 08:45 pace

    My groin is still in pain. Met up with Mike, Denie, Rhonda, Keila to do the last 10 miles. Almost perfect marathon weather. Hope we get this lucky in a week.

  19. RUN
    Midtown to Upper West Side 4.17 mi 00:37 08:51 pace

    #nikenyclive #thelocal. Dorothy Parker themed for Women's Week. Special guest Sally Kipyego! She ran with the 9:30-10:00 pace group so so did I. Didn't get to chat with her at all, but li... read more

  20. RUN
    good Central Park 5.21 mi 00:42 08:07 pace

    Easy run in the rain.