6848 total / 2021 in 2014

Long term: 50 states by May 2015. Short term: Have fun.

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  1. RUN
    blah Gunstock Trails Half Marathon 13 mi 02:01 09:20 pace

    It sounded like a good idea, but it turned out it was a bad idea. Mike and I signed up for this trail half marathon, everyone else stuck to the 5k. It was definitely a hilly course, and the humidit... read more

  2. RUN
    great Diamond Head State Monument 7.73 mi 01:11 09:07 pace

    It's efficient to work in sightseeing with running. I never went to the top of Diamond Head the last time I was in Honolulu and made it a point to visit this time. The park opens at 6am so I g... read more

  3. RUN
    good Diamond Head Road 6.84 mi 00:57 08:20 pace

    First morning in Hawai'i. Went out for a run with Denie. Met up around 7:30am which was already too late as the humidity and sun had already set in. Nice to do a final run with Denie before hi... read more

  4. RUN
    good Central Park Lower Loop 3.34 mi 00:29 08:46 pace

    Not sure what caused the small turnout tonight. Could be the rain, could be the fact that everyone ran a full or half marathon yesterday. Did a short recovery run with Mike and Carol. Knees feel fu... read more

  5. RUN
    great NYRR Staten Island Half-Marathon 13.1 mi 01:26 06:31 pace

    I wanted to race this one and knowing the course (the hills on the second half especially), I didn't think anything close to a PR was possible. I definitely thought I could get in a sub-1:30 a... read more

  6. RUN
    good Brooklyn, Queens, Manhattan 16.19 mi 02:12 08:07 pace

    #nikenyclive #thelongrun. A slightly different set up today to simulate race day. We started in a lot in Williamsburg where they had port-a-johns and corrals. Water stations were set up with paper ... read more

  7. RUN
    good Central Park 5.82 mi 00:44 07:36 pace

    1200m repeats on the East Drive. Forgot to restart my watch on the cool down.

  8. VELO
    alright West Side Highway 4.47 mi 00:25 10.7mph pace


  9. RUN
    alright Central Park 6.74 mi 00:57 08:24 pace

    I was put in charge of the workouts this week. Doing the loop for easy runs is boring and it's too dark for Bridle Path running now. There's not many options, but I made a different route... read more

  10. VELO
    blah West Side Highway 4.28 mi 00:21 12.4mph pace

    Had to walk all the way to Chambers on the West Side to get a Citibike today. Ridiculous.

  11. RUN
    good Highline to Grete's Gallop 17.84 mi 02:16 07:38 pace

    After my 30-day #runstreak, I took 4 consecutive days off running. Today was Grete's Great Gallop. It's a teams race, but my team has a reputation of not showing up for this race so I did... read more

  12. RUN
    good Central Park 7.87 mi 01:02 07:56 pace

    #nikenyclive #homerun. Sick. Just went out with the 8:00 7-mile group. Progressive run with Justin leading and Coach Bennett ran with us. Felt really easy all the way until the last mile or 2. Sick.

  13. VELO
    blah FDR Drive 4.26 mi 00:26 10.0mph pace

    Slow Citibike ride up the FDR to Niketown. Sick.

  14. RUN
    tired Harrison 4.01 mi 00:32 08:01 pace

    I am sick. Took the day off work and put this off till it started getting too late. Went out for a minimal 4 miles. #runstreak continues.

  15. RUN
    good NYRR Bronx 10-Miler 10 mi 01:04 06:26 pace

    I didn't have much of a goal for this race, but rather I was guessing what I could muster out. I ran 17 miles yesterday, am still sick and getting worse, and my legs are so tired (day 28 of #r... read more

  16. RUN
    good Lower Manhattan Bridges 16.88 mi 02:16 08:02 pace

    #nikenyclive #thelongrun. Got to Niketown late thanks to PATH. Denie and Mike waited for me while the groups had already left. Caught up to the 8:30/8:00 groups after the Pulaski Bridge. Caught up ... read more

  17. RUN
    alright West Side Highway 5.31 mi 00:41 07:41 pace

    My legs hate me. Keeping the #runstreak going. Just a few more days. Beautiful weather today for running.

  18. RUN
    FDR Drive 5.62 mi 00:43 07:39 pace

    Very annoyed at work today. Went for a run right after. All I kept thinking about was how to quit.

  19. RUN
    tired Central Park 6.01 mi 00:47 07:53 pace

    Legs are feeling kind of tired from the run streak. Team was doing a tempo run. All I could muster was a moderate pace run.

  20. VELO
    blah FDR Drive 5.46 mi 00:41 8.0mph pace

    Citibike. Stupid Obama was in town and wreaked havoc on my commute.