6737 total / 1910 in 2014

Long term: 50 states by May 2015. Short term: Have fun.

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  • 4 miles
  • 00:32 time
  • 409 calories
  • 1 workouts
  • This Week time period


  1. RUN
    tired Harrison 4.01 mi 00:32 08:01 pace

    I am sick. Took the day off work and put this off till it started getting too late. Went out for a minimal 4 miles. #runstreak continues.

  2. RUN
    good NYRR Bronx 10-Miler 10 mi 01:04 06:26 pace

    I didn't have much of a goal for this race, but rather I was guessing what I could muster out. I ran 17 miles yesterday, am still sick and getting worse, and my legs are so tired (day 28 of #r... read more

  3. RUN
    good Lower Manhattan Bridges 16.88 mi 02:16 08:02 pace

    #nikenyclive #thelongrun. Got to Niketown late thanks to PATH. Denie and Mike waited for me while the groups had already left. Caught up to the 8:30/8:00 groups after the Pulaski Bridge. Caught up ... read more

  4. RUN
    alright West Side Highway 5.31 mi 00:41 07:41 pace

    My legs hate me. Keeping the #runstreak going. Just a few more days. Beautiful weather today for running.

  5. RUN
    FDR Drive 5.62 mi 00:43 07:39 pace

    Very annoyed at work today. Went for a run right after. All I kept thinking about was how to quit.

  6. RUN
    tired Central Park 6.01 mi 00:47 07:53 pace

    Legs are feeling kind of tired from the run streak. Team was doing a tempo run. All I could muster was a moderate pace run.

  7. VELO
    blah FDR Drive 5.46 mi 00:41 8.0mph pace

    Citibike. Stupid Obama was in town and wreaked havoc on my commute.

  8. RUN
    great Central Park 7.43 mi 00:55 07:24 pace

    #nycnikelive #homerun with Mike and Mark. Progressive run.

  9. RUN
    good Central Park 5.8 mi 00:45 07:47 pace

    Started as an easy run with Denie, Huw, and Rob. Turned into a progressive pace run halfway in.

  10. VELO
    good West Side Highway 4.49 mi 00:24 11.4mph pace

    Citibike. Getting headwindy.

  11. RUN
    good Newport Liberty Half Marathon 13.1 mi 01:28 06:45 pace

    Actually feeling tired from the #runstreak. Hoped to get under 1:30 for this race. Weather was overcast with spots of sun, but muggy. Ran this race once before 6 years ago and just remember it bein... read more

  12. RUN
    good Upper Manhattan, Bronx 14.8 mi 01:56 07:51 pace

    #nikenyclive #longrun. I have a 1/2 marathon tomorrow so I wasn't planning on doing the full 20, but the 12 wasn't enough. Started with Rhonda in the 8:30 group, but I she dropped back a ... read more

  13. RUN
    good Lower East Side 4.07 mi 00:32 07:52 pace

    Stuck at work. Had to squeeze in a late night run to keep the #runstreak going. A little bit uncomfortable on a full stomach.

  14. RUN
    great Harlem 5.02 mi 00:53 10:31 pace

    #nikenyclive #thelocal. Run through Harlem with Monica.

  15. VELO
    good West Side Highway 3.38 mi 00:18 11.5mph pace


  16. RUN
    good Central Park Strawberry Fields 5.95 mi 00:41 06:55 pace

    Day 17 of run streak. Felt it in the legs today. Strawberry Fields loop repeat. 1x, 2x, 3x, 3x, 2x, 1x.

  17. RUN
    good Central Park 7.25 mi 00:53 07:19 pace

    #nikenyclive #homerun. Happened again. Planned on running slow, started with the 8:30 group, but they were moving at 9:30 pace to start and it was jarring. Sprinted ahead of them to catch the 8:00 ... read more

  18. VELO
    good FDR Drive 5.33 mi 00:30 10.5mph pace

    Couldn't find a single Citibike anywhere. Had to walk a whole mile into Chinatown before I found a full dock on Catherline Slip. Raced up to Niketown for #homerun.

  19. RUN
    great Central Park 6.77 mi 00:54 07:58 pace

    Made up a new route for the team. Nice night. Perfect weather, though got dark right away when we headed out. Ran with Denie, Rob, and Carol.

  20. VELO
    good West Side Highway 3.68 mi 00:18 12.5mph pace

    Citibike. When I'm running, I hate bikers. When I'm biking, I hate bikers.