6230 total / 1403 in 2014

Long term: 50 states by May 2015. Short term: Have fun.

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  • 10 miles
  • 01:06 time
  • 853 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Central Park 6.61 mi 00:49 07:24 pace

    Progressive pace workout. Nobody did the workout except Jeff and me. I hoped he'd run with me, but he didn't. Solo run.

  2. VELO
    good West Side Highway 3.61 mi 00:17 12.8mph pace

    Citibiked faster.

  3. RUN
    alright Central Park 20.59 mi 03:00 08:44 pace

    Last 20 before Denver. Ran with Denie. Stayed in the park for 3 5-mile loops. The NYRR training run was going on so we took advantage of the water stations. Felt hungry most of the way. Garmin died... read more

  4. RUN
    good Central Park Strawberry Fields 3.55 mi 00:29 08:09 pace

    My first Nike+ Live training session. Friday is their "Trunday" which is cross-training. Did a warm up to a field on the W72nd transverse. Did a bunch of dynamic stretching then a seriou... read more

  5. VELO
    good FDR Drive 4.29 mi 00:27 9.6mph pace

    Citibike up to Niketown for my first Nike+ Live workout.

  6. RUN
    good Central Park East Drive 6.32 mi 00:44 06:56 pace


  7. RUN
    good Vermont 100 4.63 mi 01:09 14:54 pace

    Paced Keila from Polly's to the finish at Vermont 100. She got sick a lot.

  8. RUN
    good Vermont 100 13.28 mi 03:19 14:57 pace

    Paced Keila at the Vermont 100. First leg was about 8 miles from Camp 10 Bear to Spirit of '76 stations. Walked all the uphills. The horse race going on at the same time was annoying. Then han... read more

  9. RUN
    alright Central Park 6.19 mi 00:46 07:21 pace

    Was supposed to do a 4-mile tempo but couldn't even get under 7:00 pace except for maybe the last mile.

  10. VELO
    good West Side Highway 4.77 mi 00:24 12.0mph pace


  11. RUN
    good Central Park 9.61 mi 01:19 08:15 pace

    Rainy run around the park. Added on a couple of lower loops when Denie showed up right when we were finishing up. Thunder and rain.

  12. VELO
    good West Side Highway 3.96 mi 00:18 13.1mph pace


  13. RUN
    good East Village to Rockaways 20.01 mi 02:56 08:48 pace

    It's becoming an annual thing. 2nd long run to the Rockaways. Started with Denie. Met Keila after 7 miles. Took a slightly different route this year crossing over on the Cross Bay instead. The... read more

  14. RUN
    good West Side Highway 12.07 mi 01:34 07:48 pace

    Wanted to quit when I started.

  15. RUN
    good Central Park 5.46 mi 00:37 06:44 pace

    4x1000s with Denie, Keila, Sam.

  16. RUN
    good Central Park Extended Bridle ... 5.46 mi 00:44 08:00 pace

    Ran with Keila and Alan.

  17. RUN
    good Central Park 5.82 mi 00:43 07:23 pace

    Started the run with Chuck and Jeff D. I kept a steady pace that they set, but they backed off after a mile or so. Finished the run alone.

  18. VELO
    good West Side Highway 4.12 mi 00:19 13.0mph pace


  19. RUN
    good Williamsburg, Pulaski, Queens... 14.19 mi 01:55 08:07 pace

    Long run with Denie. Got all the way into Brooklyn (2+ miles) before my piece of shit Garmin got a signal. Ridiculous! Nice, comfortable run, even though it was hot and sunny.

  20. RUN
    blah East River Park 8.29 mi 01:05 07:51 pace

    1:00 closing at work. I had 5x800s on the schedule so I headed up to the track to do them. 3 mile warm up to get to the track. Did 1 800. Then started the second and quit after the first 400. Then ... read more