7115 total / 2288 in 2014

Long term: 50 states by May 2015. Short term: Have fun.

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  • 20 miles
  • 02:45 time
  • 1994 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Central Park 6.03 mi 00:45 07:29 pace

    4x 800s. Planned to take it easy, but didn't work out as planned. Did the repeats at slightly slower than 5k pace. My legs were sore from yesterday's workout, but felt fine on the run. St... read more

  2. RUN
    alright Central Park 8.79 mi 01:11 08:01 pace

    First #nikenyclive #speedandstrength run. Went with the 18-20 minute 5k pace group. From UES store to the park. Strides up to Great Lawn. Followed by 2 sets of 1000 @ 5k pace, 400 @ 10k pace, 400 @... read more

  3. RUN
    good Manhattan 5.54 mi 00:49 08:49 pace

    Easy run with Mike and Keila to the tree and back.

  4. RUN
    good Upper Manhattan, Queens, Bron... 15.9 mi 02:05 07:53 pace

    Took half day at work. Taking a coaching certification class all weekend so I had to squeeze in my long run today. Ran solo along a different route that took me across 6 East River bridges.

  5. RUN
    good Central Park 6.32 mi 00:54 08:29 pace

    Harlem Hill repeats in the snow with Mike, Keila, Bremen, Johnny.

  6. RUN
    alright Central Park 5.85 mi 00:53 09:01 pace

    32 degrees. Felt cold. Sore from the trail run on Saturday. Ran with Mike, Keila, and Huw.

  7. RUN
    blah SI Greenbelt 25k 17.47 mi 02:43 09:20 pace

    Website said the race started at 9am. I got to the start area at 8:50am to find out the race started at 8:30am. I was allowed to run, but had no idea if I was making the right turns or running the ... read more

  8. RUN
    injured Central Park 7.44 mi 00:55 07:21 pace

    When I think about how much I hate my job, it makes me either want to eat more or run more.

    Solo candy wrapper run around the park on a rainy Friday night. I'm usually not in the park on a Fr... read more

  9. RUN
    Central Park 7.12 mi 00:56 07:49 pace

    Finally a night without rain! Mostly ran with Keila. The pain in my inner thigh flared up again. It never went away, but tonight it hurt.

  10. RUN
    Central Park 7.1 mi 01:01 08:34 pace

    Another run in the cold rain with Mike and Keila.

  11. RUN
    Central Park 17.51 mi 02:20 07:58 pace

    It's Thanksgiving week and I also have been lazy about running so I have put on a lot of weight. Damn it!

    Got out for my long run. Nobody to run with, so kept it in the park free of traffic. ... read more

  12. RUN
    Central Park 7.21 mi 01:02 08:33 pace

    Rainy, sleeting, snowing on Thanksgiving Eve. Still expected to see more than only 2 other runners in the park! Easy run with Mike & Dennis.

  13. RUN
    good Central Park 5.81 mi 00:43 07:26 pace

    5 mile loop with a couple extra hills. Ran with Keila's friend, can't remember his name. I'm so bad with names! Such a warm night!

  14. RUN
    good Brooklyn 5.14 mi 00:51 09:55 pace

    #nikenyclive #thelocal finale. Ran with Monica, Rob mostly. Easy run ending at Brooklyn Crab.

  15. RUN
    good Brooklyn 2.12 mi 00:18 08:29 pace

    Had to drive out to LI for work. Worked out so that I was able to drive to #thelocal which ended in Red Hook where there is no public transportation. At least I wouldn't have to get stuck with... read more

  16. RUN
    good Central Park Outer Loop 6 mi 00:47 07:52 pace

    A loop of the park with Jeff.

  17. RUN
    great Central Park 7.35 mi 00:59 08:01 pace

    First really cold night of the year, but not cold enough for tights. Last #nikenyclive #homerun of the season. Ran with Tiffany's pace group with Mike.

  18. RUN
    good NYRR NYC 60K 16.01 mi 02:17 08:33 pace

    Paced Alan for the last 4 laps of the 60K.

  19. RUN
    good Central Park 5.71 mi 00:45 07:50 pace

    2 days post marathon. My quads are sore. Unseasonably warm for mid-November! #nikenyclive #homerun

  20. RUN
    good Madison Marathon 26.35 mi 03:13 07:20 pace

    State #39. Traveled with Brian & Nancy. Cold race with strong headwinds. Rolling hills from start to finish. Started with Brian and we switched back and forth throughout. There was one final bi... read more