Barry
Joined Jason D for the first 8 of his planned 16 this morning. Bit humid, but with the breeze it was a pretty nice morning for a run.
- Miles:
- 4849 total / 665 in 2013
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Entries
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RUN
SCP x 2 8.05 mi 01:32 11:25 pace
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RUN
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RUN
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So glad you could run. Yay !!
4 days ago • Like
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Great job out there on the dirt!
3 days ago • Like
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Nicely done. Love the dirt.
3 days ago • Like
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RUN
good Lunch Run 3 mi 00:32 10:41 pace
Decided to test the waters with an easy 3 at lunch today. Still nowhere near 100%, but a drastic improvement from a few weeks ago, so I'm encouraged. Going to try to ease back into it and hop... read more
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Good Luck:
I'm hoping the improvement continues.
4 days ago
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Fun? That we can manage!
4 days ago • Like
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Glad to hear it is better!!
4 days ago • Like
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VELO
good Afternoon ride 14 mi
Was able to break away from work a little early and join Karlee and Lisa for an enjoyable ride this afternoon. Both of these ladies are going to do great in the NW Y Tri this weekend!
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Thank you so much for coming. It was really great to have you along.
4 days ago • Like
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VELO
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Nice work Barry, despite the wind, was nice
5 days ago • Like
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I'm not sure. I've never been out of the park so I need to practice some street riding, so maybe head towards the river? I heard Friday they will have doughnuts along the Arkansas route :)
5 days ago • Like
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A bit of an understatement! Nice job B!
5 days ago • Like
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swim
alright NW Y pool 1750 yd 01:00 60:20 pace
It's not a typo. For the first time in two years I found my way into the pool at the NW Y. Remembered quickly how hard this is as I floundered down the lane on my first lap. Yardage is a guess... read more
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Ww, that is a long time in the pool for first time back
8 days ago • Like
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NICE SWIM!!!
7 days ago • Like
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what??? and you didn't call any of your swimmer friends to join you?? so impressed you just went and banged this out. join karlee and i on a wednesday morning anytime you like. we're good for some sprints and laughs :)
7 days ago • Like
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VELO
W 21st 21.16 mi 01:30 14.1mph pace
First ride on the road bike this year, simple out and back from the NW Y. The wind kicked my rear on the return trip, but made for a good workout. Tough day to ride 50 or 100, all of you riding t... read more
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Nice time on the bike! I am looking forba used one and trainer
9 days ago • Like
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Well done in a windy windy day!
8 days ago • Like
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Nice week Barry !! So you are doing biking ! Nice !
8 days ago • Like
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VELO
Indoor Lunch Cycle 9.2 mi 00:35 15.8mph pace
Good ART session this morning, still looks like 1-2 more weeks before I can start running again. Plan to keep cycling as much as possible to fill in, even getting desperate enough that I'm co... read more
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That is desperate. You can join Andy and Scott for a 100 mi bike ride tomorrow if you want
10 days ago • Like
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Yes, probably not a good idea to go swim with 2 other moms on mother's day. Hope the healing continues.
10 days ago • Like
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Let me know!! We can race!!!!
9 days ago • Like
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VELO
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VELO
good Maize and back 8 mi 00:36 13.3mph pace
Way too nice out to pass up a quick outdoor ride on the mountain bike.
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Thought of you on my ride and was hoping you were able to get out. Absolutely the best riding weather ever!
13 days ago • Like
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Good ride!!! Hopefully we an officially say spring is here!
13 days ago • Like
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Nice ride, fellow cyclist.
13 days ago • Like
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VELO
Indoor Bike 11.5 mi 00:45 15.3mph pace
Thankful for Pandora to pass the time on this one. Hoping to get the bike outside later this week.
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so how long before you can run again?
14 days ago • Like
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how big a boy are you anyway? LOL
14 days ago • Like
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omg haha. Great job putting In more time in the saddle!
14 days ago • Like
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RUN
good Pacing Blake 1 mi 00:09:58 09:58 pace
Paced Blake in the PF Sparky's Kids mile this morning. It was his first ever race, and he did great with a nice kick at the end. Very proud of him! Great to see lots of you out there, saw lo... read more
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Nice run by Blake and glad your Achilles allowed you to run this with him. Hope you continue to heal.
15 days ago • Like
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Awesome:)
14 days ago • Like
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Way to pace Dad! I can hear the pride in your post!
14 days ago • Like
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VELO
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VELO
alright EZ ride 14.5 mi 01:00 14.5mph pace
First workout since last Thursday's fluke injury. Though I was disappointed to get knocked out of running OKC at the 11th hour, I firmly believe things happen for a reason, and I'm extrem... read more
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Sorry to hear about your injury and unable to do OKC, but wise of you tobe open to seeing that maybe it happened for a reason. Good luck to your son and hope your recovery is smooth and quick!
18 days ago • Like
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Sounds like you're playing it safe...and smart. Good luck to Blake on Sunday!
17 days ago • Like
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I didn't realize you didn't get to run. I am so out of the loop. Glad it isn't more serious and good luck with your recovery.
16 days ago • Like
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RUN
good Late Lunch run 4.08 mi 00:38 09:21 pace
Turned out to be a beautiful day to run the traditional 4 miler on Wednesday of marathon week. Might throw in a couple of miles Saturday, but this is basically it. Weather looking good for OKC! Su... read more
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Great run Barry! Good luck!
26 days ago • Like
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Good luck in OKC!
25 days ago • Like
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It was a great day outside today. Good Luck Sunday! You'll do great!
25 days ago • Like
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RUN
good 29th 3.2 mi 00:29 08:57 pace
Decided to sneak a short taper week run in before Blake's baseball practice.
Turned out to be good timing, as soon as we got to practice the storms rolled in and practice was cancelled. -
RUN
SCP/Go Run loop 10.05 mi 01:36 09:30 pace
Amber joined me this morning for my last double digit run before OKC. Awesome morning for a run, other than the wind kicking up a bit towards the end. Really enjoyed hearing about her outstanding... read more
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Nice one Barry!
29 days ago • Like
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Good luck at OKC!
29 days ago • Like
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you will be awesome at okc considering your killer half at Eisenhower! upcoming marathon pr?!
28 days ago • Like
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RUN
Friday hooky 5.08 mi 00:48 09:30 pace
Slow afternoon at work plus warmer temps proved to be too much temptation, so I left the office a little early for an easy 5.
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RUN
In The Hood 4.08 mi 00:37 09:06 pace
Stuck pretty close to the house in case the rain got too crazy, but ended up being great conditions, cool with light rain and mist. Spring can feel free to arrive anytime.
Barry
Awesome!!!! Glad to see that mileage!!! I should have run Sunday instead of sat. My calves and Achilles is sore an tight and I'm pretty sure I'm still battling dehydration from yest...... I'm a mess!
about 22 hours ago • Like • 1 person
Glad you got on some good miles this morning!
about 22 hours ago • Like
Good job Barry
about 20 hours ago • Like
Nicely done!
about 12 hours ago • Like