Brandon S. ran: on 09/16/09

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:28 time
  • 08:09 pace
  • 350 calories
  •  
  •  
  • 212 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ygbge%60k%7ciuo%40r%40an%40%7b%40h%40s%60%40%3fv%5ez%40wlcreakm%40s%40_b%7dcmc%40aqalcjcwfx%40%7bcfgapk%40jamb%7edieud_goawcpqa%5ci%40%60aq%40j%5c%7babaqb%40%5b%5ce%40%5eealq%40gcasewqebwcio%40y%7d%40kb%7bckb_bsc_ao%40ksbggafoatyaz%40capayn%40g%40xbqhbgjcmbnwft%40dd%40rb%60cp%40ta%5eja%40%3fvdj%5clbj%40nbzcdizdvghbjclelg%7efrhy%40%60aufpegan%40savoda%3f%7babb%3fhamve%40iu%40g_%40yk%40_ay%40qbacrb  
good back in the saddle run 3.37 mi 00:28 08:09 pace

Effort
  • Currently 4/5 Effort.
Weather
Calories
350