Becky
Decided I like swimming since it's so freaking hot and humid out there!
- Miles:
- 3473 total / 0 in 2012
- Goal:
Ashville Citizen Times Half Marathon
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Becky logged 3473 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
great 750 m 00:30 64:22 pace
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VELO
35 mi
Finally a cool ride! Felt strong considering I ran this morning, mowed my lawn, trimmed my bushes, blew out the driveway, watched my grandkids, baked cookies with my granddaughter, then rode! I fee... read more
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Great Performance:
I'd say you got a lot accomplished today!! AWESOME!!
over 1 year ago
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Hope you are doing OK? It is so hot here, over 100 for three days in a row--some kind of record. Hope they aren't working you too hard either. Hoping to run late tonight--supposed to cool down a bit..doing it early in this heat would be like running barefoot on needles.
over 1 year ago • Like
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Sure hope that mail finally got there Becky? So busy right now...hope all is well..very warm here. Supposed to rain and get down to 40 degrees tonight.
10 months ago • Like
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RUN
7 mi 01:00 08:34 pace
Wonderful run! Nice and cool yet for some reason I was sweating like a pig, then I ran past this guy who was blowing the sidewalk off and he turned right as I was trying to pass him and blew all th... read more
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RUN
10 mi 01:30 09:00 pace
Tough, very tough! Got the miles in though. That's all that matters!
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That's right.
over 1 year ago • Like
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Did you see me today. I was struggling today. you kicked ass at the tri you had the 4th fastist bike!
over 1 year ago • Like
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Thanks Richard! Yea, sad to say I let Katherine beat the pants off me! LOL I did enjoy the ride though! I thought Barry got out of the water fast! Was shocked he dropped 6min. off his time! So proud of him and Dale! Yea, I saw you and was thinking you looked like you were struggling! I couldn't believe how far that Matt guy was in front of everyone! You looked strong that day at the tri when I saw you running! That was nice of you to come and support everyone!
over 1 year ago • Like
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VELO
28.04 mi 01:35 17.7mph pace
Had a great race! My goal was to ride a 1:35 and I did. Last year I didn it in 1:38! My Legs started out tired but after a few miles felt stronger than ever passing 3 relay cyclists who left the t... read more
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Great Performance:
You guys did great! Sounds like everyone had fun!
over 1 year ago
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RUN
great 5.5 mi
Good! Tough to breath but legs felt strong!
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What a day...getting ready to go to the gym. Christina Romer, Chairman of the President's Council of Economic Advisors was here at Ford today. I'll have to tell you all about it..via email.
almost 2 years ago • Like
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Early Tuesday and rainy here. Hope you got the mail?--see email. Hope you are just about there for the OTM Tri. Hope your feet are good too. I better get to it.....
over 1 year ago • Like
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RUN
blah 41 mi
Well, it was a pretty miserable ride! It was cold, cloudy, and very, very windy!
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RUN
blah 6 mi
Good! After that horrible cold, windy bike ride the sun came out an I at least got a good run in!
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VELO
blah 41 mi
Horrible! Windy, cold, and cloudy! Why is it always windy and cold on my days Off?
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RUN
great 51 mi
Very tough! We first rode up the Greenriver switchbacks, then rode down Howards gap, then up White Oak Mnt, back around to Howards Gap and rode up that, then back into Saluda and back to Green rive... read more
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RUN
great 6 mi 00:55 09:09 pace
Easy run except for the sprint work with the guys!
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Was going to mail you tomorrow, if you are OK? Hope You got other mail too. Really cooling off here, was so hot. Sunday, I may meet a Shoalin Monk--they can obliterate any pain--hi level Tai Chi..
almost 2 years ago • Like
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RUN
40.1 mi 02:40 03:59 pace
A little windy but beautiful weather and a few nice paved roads!
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RUN
great 8 mi
Great run this due to Dale's chocolate chip cookies! For the first time in months I had no pain when I ran! I could have ran further but Grandbabies were coming over!
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Wow I am so glad you were pain free after 8 miles. Something secret in the cookies????
almost 2 years ago • Like
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Hi Becky, hope you are doing OK. It is sort of rainy here, between the sun coming out. So busy, I need to run to get the stress out today. See email, and watch your mail.
almost 2 years ago • Like
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Hope all is well Becky. I can't wait till the election is over next Tues night...I'll need a nice long run in the sun, towards a comfortable sunset. Just saying Hi.
almost 2 years ago • Like
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Finally had a chance to mail.... See email too--Mitch going to China; we should see him on TV this summer.
almost 2 years ago • Like
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VELO
good 36.19 mi 02:29 14.6mph pace
Despite the drizzle and cold hands and feet most the way, I really had a good time! Of course the caramello latte was the best part! Can't wait till Monday's ride! Just hope the sun comes out!
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It looks like we will see Mr Sunshine tomorrow.
about 2 years ago • Like
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Hope You are doing OK, hope you got the mail too? I'm so busy, you are probably too. Went and lifted before work today--YEAH, felt good.
about 2 years ago • Like
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MB? Hope the weather is getting better by you..snowy here. It has finally stopped, for how long..who knows. See your email, hoping you got the mail. Getting ready for an early meeting..Sunday morning at 8:46 a.m. on 2/14/2010.
almost 2 years ago • Like
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RUN
good 14 mi 04:50 20:42 pace
I really enjoyed the run! Was worried since I hadn't run since Thunder Road but I love trail running so much guess I didn't even think about my injuries! I was just glad to be out there running! Th... read more
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VELO
good 40 mi 02:46 14.5mph pace
It's hard to ride 40 miles with too many clothes on. It was weird today because I was burning up climbing hills but freezing cold descending them. Can't wait till summer! I was exhausted when I g... read more
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VELO
good 26 mi 01:55 13.6mph pace
When we started riding the sun came out and seemed warm till we started downhill then realization set in that it was still cold! I thought it was going to be a good sunny ride, but the clouds roll... read more
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VELO
good 29 mi 02:00 14.5mph pace
Finally a workout! Haven't really worked out since Thunder Road! I was dreading riding in the cold today but since I've hardly been out of the house for weeks decided to give it a try! With two pa... read more
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I'm in the same boat with you!! I just started back this week after Thunder Rd. I took my week after off like a good girl but then I got sick the following week!! This week has kicked my tail!! lol!! Glad you are back at it!! :)
about 2 years ago • Like
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Glad you are feeling better Becky! I can't wait for it to warm up so I can ride Bryan's bike a little. I'll need practice before I try to ride with you guys.
about 2 years ago • Like
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Good job Becky. You will be fine.
about 2 years ago • Like
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That Ride sounded tough Becky. I know the feeling, real cold here teens, brrrrr. I'm heading to the gym now...enough work, leaving the office now..yuk. Sat about 11:22am. See email--saying hi..I'll mail...
about 2 years ago • Like
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Good for you Becky, a swim in this heat is just the right thing to cool off. Did you get the mail? It is H-O-T here too. Supposed to rain today (Friday). Lifted last night, 325 lbs x 3 in front squat! Felt the sweat in the crook of my elbows though :-)
over 1 year ago • Like
Hope you are doing well Becky. So busy..the thought of three more years in this job...I'm tired. Ran last night 5.5 miles..but there is a beautiful sunrise..wish I was running right now--a good reason to retire again...
9 months ago • Like
So busy...hope you got that mail? See email--lots of stuff. I'll help. Work is crazy right now, can you believe folks want to vote against new work! Guess I see things different from most....
4 months ago • Like