Site:
http://www.faster-daddy.com
Miles:
5722 total / 434 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. rode: ouch - tabata interva...

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  • 12 miles
  • 00:49 time
  • 14.0 pace
  • 833 calories
  •  
  •  
  • 0 ft climb
  • 174 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
good Tabata intervals 11.57 mi 00:49 14.0mph pace

ouch - tabata intervals hurt, but they hurt so good! The third set was a full on practice of the art of not tossing cookies, so I know I was going hard as was intended. hopefully my power output starts staying more even as I get deeper into the cyclocross season as I was a bit worried at how fast my power dropped off.

9 months ago via Garmin

Calories
833