Site:
http://www.faster-daddy.com
Miles:
5722 total / 434 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. rode: Great ride in Boulder...

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  • 30 miles
  • 02:06 time
  • 14.1 pace
  • 2326 calories
  •  
  •  
  • 0 ft climb
  • 220 max hr
  • 148 avg hr
    • Currently /5 Effort.
    effort /5
great Flagstaff then to Broomfield 29.6 mi 02:06 14.1mph pace

Great ride in Boulder and then up Flagstaff to the amphitheater and then on to Broomfield. Started early, but not quite early enough to beat the heat - still a great ride though

10 months ago via Garmin

Calories
2326