Site:
http://www.faster-daddy.com
Miles:
5722 total / 434 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. rode: Absolutely great ride...

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  • 21 miles
  • 01:16 time
  • 16.7 pace
  • 1536 calories
  •  
  •  
  • 0 ft climb
  • 168 max hr
  • 144 avg hr
    • Currently /5 Effort.
    effort /5
great Morgal Bizmark 21.13 mi 01:16 16.7mph pace

Absolutely great ride today!! Legs felt great, weather was great - really needed this as I felt awesome during and after. Kept it to a sub-zone 3 for all but two hills and kept those sub-4. Was very happy at how fast I was going for my effort level.

10 months ago via Garmin

Calories
1536