Site:
http://www.faster-daddy.com
Miles:
5722 total / 434 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. ran: run part of brick - w...

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  • 3 miles
  • 00:32 time
  • 10:26 pace
  • 494 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 155 avg hr
    • Currently /5 Effort.
    effort /5
run part of brick 3.09 mi 00:32 10:26 pace

run part of brick - was going to be a 45min run at base/recovery pace with a couple race pace pickups. A very quickly moving storm turned it into a ~30min run with full race pace for most of the last half. Very glad I got back when I did as it was another torrential downpour with high winds and lightening everywhere.

11 months ago via Garmin

Calories
494