Site:
http://www.faster-daddy.com
Miles:
5722 total / 434 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. rode: bike part of brick - ...

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  • 19 miles
  • 01:00 time
  • 18.7 pace
  • 1361 calories
  •  
  •  
  • 0 ft climb
  • 176 max hr
  • 150 avg hr
    • Currently /5 Effort.
    effort /5
great bike part of brick 18.56 mi 01:00 18.7mph pace

bike part of brick - several race pace efforts in the mix to test the legs and new bike position out as well. Bike is feeling very good.

11 months ago via Garmin

Calories
1361