- Site:
- http://www.faster-daddy.com
- Miles:
- 5722 total / 434 in 2012
- Goal:
Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.
Ben S. rode: lunch time intervals ...
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- 12 miles
- 00:45 time
- 16.0 pace
- 840 calories
- details
great
lunch time intervals
11.91
mi
00:45
16.0mph pace
lunch time intervals - had quite a few rabbits out to catch making full out intervals much easier to do
