- Site:
- http://www.faster-daddy.com
- Miles:
- 5722 total / 434 in 2012
- Goal:
Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.
Ben S. rode: bike leg of Brick wor...
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- 18 miles
- 00:54 time
- 20.3 pace
- 1353 calories
- details
good
Neva loop!
18.26
mi
00:54
20.3mph pace
bike leg of Brick workout - felt really good to get out and do a nice loop where you don't have to continually start and stop due to traffic intersections. Lots of people out and a bout training in the early hours of the day, lost track of how many pro's I recognized.
