Site:
http://www.faster-daddy.com
Miles:
4897 total / 0 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. rode: great lunch ride! St...

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  • 14 miles
  • 00:44 time
  • 18.8 pace
  • 938 calories
  •  
  •  
  • 0 ft climb
  • 172 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
 
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great broomfield figure 8 13.75 mi 00:44 18.8mph pace

great lunch ride! Starting to get in some lactate threshold sprint intervals in. long warmup, then 8 12sec full out sprints with 3min between sprints, hold zone 4-5a during non sprinting time. Good stuff for cyclocross!

over 1 year ago via Garmin

Calories
938