Site:
http://www.faster-daddy.com
Miles:
5722 total / 434 in 2012
Goal:

Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.

Ben S. ran: Great little run with...

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  • 4 miles
  • 00:56 time
  • 13:03 pace
  • 521 calories
  •  
  •  
  • 0 ft climb
  • 189 max hr
  • 139 avg hr
    • Currently /5 Effort.
    effort /5
great around St Helens 4.27 mi 00:56 13:03 pace

Great little run with Hillary around St. Helens.

5 months ago via Garmin

Calories
521