Ben
Great little run with Hillary around St. Helens.
- Site:
- http://www.faster-daddy.com
- Miles:
- 4897 total / 0 in 2012
- Goal:
Stay healthy and injury free, able to play with my kids and their kids one of these days. Like to compete in cycling, duathlons, cyclocross, running events.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Ben logged 4897 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
-
RUN
great around work neighborhood 5.7 mi 01:05 11:24 pace
Great lunch run! longest I've done in a month or so and felt really good - kept it nice and easy at a talking pace and just enjoyed the run.
-
really bad phone photo of my bike after commute - may need to do some de-icing before ride home and then a bit of lubrication tonight.
1 person liked what Ben shared -
FIT
great commute to work by path 5.76 mi 00:34 05:55 pace
Absolute best Bike commute in Months!! lots of fresh snow and it was really cool to see that I wasn't the only one out there as well. The snow drifts by the wooden bridges made for some technical... read more
-
VELO
good Tabata intervals 11.57 mi 00:49 14.0mph pace
ouch - tabata intervals hurt, but they hurt so good! The third set was a full on practice of the art of not tossing cookies, so I know I was going hard as was intended. hopefully my power output ... read more
- FIT
-
VELO
good CX practice area 5.71 mi 00:43 7.9mph pace
Hill intervals! I went to an area I "discovered" a couple weeks ago with the workout plan of hill intervals. This area has a lot of hills to try and ride and others that are very ride-a... read more
-
VELO
great Flagstaff then to Broomfield 29.6 mi 02:06 14.1mph pace
Great ride in Boulder and then up Flagstaff to the amphitheater and then on to Broomfield. Started early, but not quite early enough to beat the heat - still a great ride though
-
VELO
great quick ride from home 13.36 mi 00:44 18.2mph pace
quick ride from home - in a bit of a transition period so it was a mostly easy ride as I felt like
-
VELO
great Morgal Bizmark 21.13 mi 01:16 16.7mph pace
Absolutely great ride today!! Legs felt great, weather was great - really needed this as I felt awesome during and after. Kept it to a sub-zone 3 for all but two hills and kept those sub-4. Was ... read more
-
RUN
run part of brick 3.09 mi 00:32 10:26 pace
run part of brick - was going to be a 45min run at base/recovery pace with a couple race pace pickups. A very quickly moving storm turned it into a ~30min run with full race pace for most of the l... read more
-
VELO
great bike part of brick 18.56 mi 01:00 18.7mph pace
bike part of brick - several race pace efforts in the mix to test the legs and new bike position out as well. Bike is feeling very good.
-
FIT
-
VELO
great lunch time intervals 11.91 mi 00:45 16.0mph pace
lunch time intervals - had quite a few rabbits out to catch making full out intervals much easier to do
-
VELO
great commute to work 3.84 mi 00:17 13.7mph pace
nice a quick commute to work - every light was green!
-
FIT
-
FIT
Commute by bike 3.91 mi 00:20 05:10 pace
Great ride - very glad to finally be in the groove of riding instead of driving again.
-
RUN
great back side of Boulder res to c... 4.67 mi 00:50 10:42 pace
nice and easy run for my brick - once again, quite a few others out training in the same area, including Mirinda Carfrae - now if I can only get some of her mojo to transfer to me...
-
VELO
good Neva loop! 18.26 mi 00:54 20.3mph pace
bike leg of Brick workout - felt really good to get out and do a nice loop where you don't have to continually start and stop due to traffic intersections. Lots of people out and a bout training i... read more
-
VELO
First CX practice of the upco... 18.23 mi 02:58 6.2mph pace
hup hup - CX practice! nice first practice of the season - lots of cobwebs to get dusted out, but quite fun!
Loading people...
Nice!
3 months ago • Like