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Bryanffs logged 986 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. RUN
    great Adobo Run 13.5 km 01:05 07:46 pace

    15km Route short by 1.5k! :(

  2. RUN
    great Kotr 21.1 km 01:50 08:22 pace

    Nice medal..

  3. RUN
    great Nike Run 10.1 km 00:48 07:35 pace

    Gidiyap!

    • Kathy17
      Kathy17 Great Performance
      Great Performance:

      ikaw na ang top25. :p

      about 6 years ago

  4. RUN
    Octoberun 21 km 01:43 07:55 pace

    Good to be back...

  5. RUN
    great Camsur Marathon 21.1 km 01:49 08:18 pace

    Medium run so I can wake board after. LOL :p It was an awesome route.

  6. RUN
    great AXN Race - Ortigas 21.2 km 01:59 09:02 pace

    Easy run... Nice route... Want to do this again!

  7. RUN
    TRRC test run 5 km 00:28 09:06 pace

    Pacer mode to the TRRC new runners. Paced the fastest runner of the pack. :)

  8. RUN
    great Makati 7 km 00:35 08:02 pace

    mid tempo run

  9. RUN
    Makati 7 km 00:35 08:02 pace

    VFF tempo run

  10. RUN
    tired 1KM BEST! 1 km 00:03:30 05:37 pace

    Tested my Mizuno Wave Universe 4(Lightest running shoes on the planet). Exact time was 3:30.45! A second shy for sub 3:30/km... wasak!

  11. RUN
    Unilab2 21 km 01:50 08:25 pace

    Medium run... Saka na sub 1:40. Congrats to all finishers.

  12. RUN
    great 7.1 km 00:39 08:50 pace

    Longest run with my VFF. Hirap maging Barefootdaves.

  13. RUN
    great NBA fit run 21.3 km 01:49 08:14 pace

    Mental recovery run after the milo incident...

  14. RUN
    great Rexona Run 21.2 km 02:00 09:04 pace

    Unofficial group pacers for sub 2hour 21k.. taper mode as well. :)

  15. RUN
    Manila-makati-fort 28 km 02:45 09:29 pace

    taper mode...

    • Edward Q.
      Edward Q.

      advanced congratulations bro! yakang-yaka na tlaga ang milo! :-)

      over 6 years ago Like

    • Show 2 more comments...
    • Werner
      Werner Great Performance
      Great Performance:

      tapering pa to ah! hehe..nice pace bro, good to go ka na talaga sa Milo. \m/

      over 6 years ago

    • Wesley O.
      Wesley O. You're an Inspiration
      You're an Inspiration:

      mukhang gunning for quali.... naks :)

      over 6 years ago

  16. RUN
    alright Long run moa grounds 45 km 04:53 10:28 pace

    No storm can stop me. Sarap. :)

  17. RUN
    alright Modified Yamaha Run 42.6 km 04:14 09:35 pace

    Easy 42km. First half 2:10, Yamaha Race 2:04. Sarap! :)

  18. RUN
    good Makati 14.3 km 01:14 08:19 pace

    Medium tempo: Hope to maintain this pace during Milo elims.

    • MarkT
      MarkT

      qualified na. 3:38 na yun if converted to a marathon pace.

      over 6 years ago Like

    • Edward Q.
      Edward Q. You're an Inspiration
      You're an Inspiration:

      nice workout! :-)

      over 6 years ago

  19. RUN
    great Greenfield City Run 21.12 km 01:42 07:47 pace

    Simulation run turned new PR. Still felt strong afterwards. Sarap ng reward, beef bulalo at Leslie's. Yum!

  20. RUN
    alright Goldilocks Run 30 km 02:48 09:00 pace

    Did a 9km run before the race.. Summer is still at its peak.. whew!