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- 705 total / 227 in 2013
My main goal is to get to consistent mileage in the 20-30mi/wk range. I would also like to get back under 20min in the 5k.
Bryan W. ran: Run #2 in recovery af...
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- 4 miles
- 00:37 time
- 08:37 pace
- 595 calories
Run #2 in recovery after the back strain. I still had to walk twice, but by slowing down at the beginning, it was MUCH easier to finish.