Site:
http://socklessrunner.blogspot.com
Miles:
2041 total / 738 in 2014
Goal:

My main goal is to get to consistent mileage in the 20-30mi/wk range. I would also like to get back under 20min in the 5k.

Bryan W. ran: Run #2 in recovery af...

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  • 4 miles
  • 00:37 time
  • 08:37 pace
  • 595 calories
  •  
  •  
  • 168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Sharon Woods Loop - 4mi 4.29 mi 00:37 08:37 pace

Run #2 in recovery after the back strain. I still had to walk twice, but by slowing down at the beginning, it was MUCH easier to finish.