2111 total / 0 in 2018

My main goal is to get to consistent mileage in the 20-30mi/wk range. I would also like to get back under 20min in the 5k.

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Bryan logged 2111 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Short Deerfield Condo Loop - ... 4.12 mi 00:37 08:57 pace

    Saucony A5's + Snow + Salt = Cold and wet feet (though not as cold as you might think), even without socks. Man, these things feel great, though I'm having to get used to lower drop again.

  2. RUN
    great 5.64 mi 00:49 08:40 pace

    Fixed the upper on the A5's with some Shoe Goo. We'll see how it holds, but it was good to have them back on my feet!

  3. RUN
    good Short Deerfield Condo Loop 4.04 mi 00:35 08:39 pace

    I like the Karhu's, but I wish they disappeared on my feet like the Lunar 2's.

  4. RUN
    good Kenridge Lake Route 5.45 mi 00:49 09:01 pace

    Hamstring still a little sore, but I'm to the point where I'm just going to run on it.

  5. RUN
    good Creek Industrial Kenridge Lak... 5.87 mi 00:51 08:41 pace

    Love the Lunar2's...should've bought two pairs when I had the chance.

  6. RUN
    good Short Deerfield Condo Loop 4.04 mi 00:37 09:04 pace

    Able to breathe a little better. Hamstring felt MUCH better today. Not surprisingly, though, dealing with some glute tightness.

  7. RUN
    good Short Deerfield Condo Loop 4.04 mi 00:37 09:04 pace

    First run for me of the new year. First real run since tweaking my hamstring a couple weeks ago. It's a little stiff, but I think I'll be ok to start back to it.

    Hard to breathe when i... read more

  8. RUN
    alright Made It! 6.32 mi 00:54 08:33 pace

    Feeling kind of sore, but I made my annual mileage goal for this year. Planning on taking the next week or so off.

  9. RUN
    good One More to Go! 6.08 mi 00:53 08:44 pace

    Took it easy on my hamstring. Felt a little stiff, but nothing too terrible.

    One more run and I'll make my annual mileage goal two weeks early!

  10. RUN
    alright Creek-Condos-Sycamore 5.83 mi 00:49 08:19 pace

    Felt like I was slowing at the end, but I think I must've been hauling faster than I'd intended. Had a slight twinge in my right hamstring, which kind of worries me.

  11. Shared Photo

    Bought the Flyknit Lunar2's while I was near a Nike Factory Store this weekend. They're my reward for making my annual mileage goal.

    Fun fact: pretty sure that DriFit shirt is from my... read more

  12. RUN
    great Sycamore HS Condo Loop 4.44 mi 00:37 08:20 pace

    Took the reward shoes out for another spin. So far, so good. Have to burn them, though, if I can't run 18mi in the next three weeks.

  13. RUN
    great Fish Creek to 360 and Back 7.27 mi 01:03 08:41 pace

    Aside from some blistering and my sore shoulder, the run went pretty well. The Fast5's have decent cushioning, and I appreciated it for what has been my longest run in a while (probably a cou... read more

  14. RUN
    alright Creek-Condos-Sycamore 5.83 mi 00:52 08:58 pace

    Was feeling a little slower. Having some muscle soreness in my shoulder, not sure what to do about that.

    • Madison A.
      Madison A.

      Shoulder? That's a bit odd. Great miles. Hope the shoulder sorts itself out

      over 3 years ago Like

    • Bryan W.
      Bryan W.

      Me, too. I'm not sure what I did, but arm swing during running seems to be aggravating it.

      over 3 years ago Like