Site:
http://bryonman.com
Miles:
14096 total / 0 in 2017
Goal:

Stay healthy. Show improvement. Manage my time better. Train up for another life-changing year in 2014. In short - always be ready for the challenge.

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Bryan logged 14096 miles.

Last workout over 1 year ago. Help get them back on track!

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  • This Week time period

Entries

  1. VELO
    good up to poor farm road and back 30 mi 01:40 18.0mph pace

    good ride

  2. RUN
    good park run 3 mi 00:27 09:00 pace

    good - first 5K in months

  3. RUN
    great park run 3 mi 00:26 08:39 pace

    well

  4. swim
    good Pac pool 500 m 00:17 54:43 pace

    good swim

  5. RUN
    great 3.5 mi 00:27 07:42 pace

    tready

  6. VELO
    great Spin session 8 mi 00:20 24.0mph pace

    Rode that spin bike like I stole it.

    • Scott L.
      Scott L.

      Dude get out there and start updating your BLOG. Its getting warm again, time to up the training.

      about 2 years ago Like

  7. RUN
    great treadmill with 8.0 incline 1 mi 00:09:00 09:00 pace

    Just to see if I could.

  8. VELO
    spin bike 11 mi 00:30 22.0mph pace

    good - level 10 today

  9. FIT
  10. FIT
  11. RUN
    great tready 2 mi 00:18 09:00 pace

    tready

  12. walk
    raking leaves -- 3 acres worth 3 mi 02:50

    windy but warm for November

  13. swim
    laps 1800 m 00:36 32:11 pace

    swimming

  14. VELO
    great spin to win 16 mi 00:45 21.3mph pace

    spin it to win it

  15. RUN
    great hood 3 mi 00:28 09:20 pace

    great cloudy cool day

  16. swim
    great pool laps 1900 yd 00:36 33:20 pace

    pool heater broken -- 71 degrees. Much more comfortable swimming.

  17. RUN
    great tready 3.1 mi 00:27 08:42 pace

    hip don't fail me now... knock on wood

  18. RUN
    lbl trail running 3 mi 00:30 10:00 pace

    good

  19. swim
    good swim 1500 yd 00:30 35:11 pace

    good swim