Greg
3 sets of 20 push ups, 10 pull ups, and 60 bicycle crushes
- Miles:
- 1209 total / 14 in 2012
- Goal:
Stop making excuses
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Greg logged 1209 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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FIT
good 00:15:00
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RUN
2.5 mi 00:27 10:37 pace
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RUN
alright 2.5 mi 00:27 10:53 pace
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RUN
alright 2.5 mi 00:26 10:28 pace
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walk
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RUN
alright 2.5 mi 00:23 09:17 pace
No excuses!
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RUN
alright 2.5 mi 00:31 12:30 pace
Took it easy. Haven't done a serious workout in 18 months. No more excuses!
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VELO
good 51 mi 04:00 12.8mph pace
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RUN
13.1 mi 02:31 11:31 pace
Last leg of the Bear Lake Brawl 70.3. Felt great.
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VELO
56 mi 03:33 15.8mph pace
Second leg of the Bear Lake Brawl 70.3. Had heavy winds for the second half that killed my time. Aerobars helped though.
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swim
great 1931.2 m 00:41 34:10 pace
First leg of the Bear Lake Brawl 70.3
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RUN
good 5 mi 00:50 10:00 pace
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VELO
42.5 mi 03:00 14.2mph pace
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swim
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RUN
good 12 mi 01:40 08:17 pace
Ran to work. I always gets hard around mile 9, but just gotta keep going.
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VELO
good What did you cycle today? 50.23 mi 03:04 16.3mph pace
First time going 50 miles. Stayed on pace. It was good.
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RUN
good Run to Work Route 2 12 mi 01:40 08:21 pace
It has been a while since I've ran straight through, but I did it. I started at 4am. Good thing I had my GoMotion pack.
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VELO
good Lincoln Beach 30.18 mi 01:42 17.8mph pace
Was goal was to pace myself at about 15-16 mph. I came close.
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swim
good 1800 yd 00:51 49:24 pace
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RUN
good 3.02 mi 00:34 11:15 pace
slow warm up before a swim
Greg
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
4 months ago • Like