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Derek logged 127 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    great 10 mi 00:30 20.0mph pace

    I hope everyone is having a good new year, so far. I have been working out but I have not been on DM since Christmas. I am currently working with a Chiropractor and a Physical Therapist to resolve... read more

    • Jodi
      Jodi

      Nice to see you again! Great attitude. Think you will be great soon.

      almost 6 years ago Like

    • Mark E.
      Mark E.

      Nice ride/spin!

      almost 6 years ago Like

    • Nikki R.
      Nikki R.

      Happy new year!

      almost 6 years ago Like

    • Don T.
      Don T. Get Better
      Get Better:

      Happy New Year right back. Can't wait for you to get back on the streets.

      almost 6 years ago

  2. VELO
    good 9 mi 00:30 18.0mph pace

    Worked on the bike and then did some core exercies.

    • Gavin
      Gavin Nice Job
      Nice Job:

      A great set of workouts being put together here Derek

      almost 6 years ago

  3. VELO
    great 10 mi 00:30 20.0mph pace

    Maintained a cadence of 90 rpm.

  4. swim
    good 865 yd 00:25 50:52 pace

    Also biked for 60 mins. The work out went well.

  5. VELO
    great 9 mi 00:30 18.0mph pace

    Cycling went well however I went sliding with my daughter last night and walked the hill about 20 times. So, my hip that I am suppose to be resting or at least not running on is pretty tender.

  6. VELO
    good 9 mi

    Swam about a mile and than 30 minutes on the stationary bike.

  7. VELO
    good 19 mi 01:00 19.0mph pace

    Stationary bike