Miles:
149 total / 0 in 2014
Goal:

Long term: To Run 5k in less than 22 minutes and 10k in less than 45 minutes. 2010: Run the Rio de Janeiro Marathon's Half

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Bruno logged 149 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    Circuito das Estações - Adidas 4.67 km 00:30 10:29 pace

    5k Race. Did at a better pace than I predicted. ( I'm just returning to run :])

  2. RUN
    Parque da Cidade 7.58 km 01:03 13:17 pace

    Run + Walk

  3. RUN
    6.43 km 00:54 13:24 pace

    Run + Walk

  4. RUN
    good FIRST Begginer's 3x1 4.02 km 00:39 15:45 pace

    Registered myself to run/walk a 5k on 09/12. Jumped a couple weeks on the program since it was a little to slow. Went good, but I should avoid any other jump for a while, I'm still to fat :)

  5. RUN
    great FIRST Begginner's 1x2 4.03 km 00:40 15:50 pace

    Second workout on the first begginer's plan, feeling great to get back, although slowly, to running.

  6. RUN
    FIRST Begginer's 1x1 4.03 km 00:40 16:04 pace

    Trying to do the Begginer workout of the Furman Institute plan. 3 times a week, mostly walking with bouts of running.

  7. walk
    4.65 km 00:48 16:28 pace

    Returning to activities after getting to 86 kg! Enough :)

  8. Shared Photo

    the empty podium of Rio's Marathon and yours truly.

  9. RUN
    great Aterro do Flamengo - 6k 6 km 00:32 08:42 pace

    I have been barely training, focusing on 3 weeks of exams for the Brazilian diplomacy academy (Itamaraty), but started training a couple weeks back and raced in a 6k event parallel to the Rio de Ja... read more

    • Mert D.
      Mert D. Congrats
      Congrats:

      congrats Bruno... in a recent 5k race I learned that, short races need way different strategy than halfs.

      about 5 years ago

    • Paulo
      Paulo

      Aí Bruno parabéns ..com pouco de atraso..
      Esto voltando aos treinos para 2011 e vc?

      over 3 years ago Like

  10. RUN
    good Rondon - Grajáu - Largo da 2ª... 11.01 km 01:14 10:50 pace

    First Run using my new Kayanos, after a avaliation at a store it was recommended that I changed from a neutral (my nimbus) to a pronation shoes. I was having a very mild discomfort in my ankles an... read more

  11. RUN
    good Rondon - Largo da 2ª feira 3.06 km 00:21 11:07 pace

    Short easy run

  12. RUN
    good Maracanã Stadium 8.01 km 00:50 10:03 pace

    5k tempo plus 3k easy.

  13. Shared Photo

    Last one, I promise!!! I loved this race so much that I can't help myself and continue to post pictures :)

  14. Shared Photo

    Another from Pontal, it's the encounter of 2 beaches. Almost all races in Rio occur at Aterro do Flamengo so I really cherish races at other locales.