Melissa
5 min. walking warm-up @ 4 mph.
2 min. @ 5.5 mph
1 min. @ 6 mph
1 min. @ 7 mph
1 min @ 8 mph
2 min @ 5.5 mph
Repeat 3x.
- Miles:
- 422 total / 18 in 2012
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Melissa logged 422 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Gym 2.33 mi 00:25 10:43 pace
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alright Central Park Loop 4 mi 00:36 09:05 pace
Right side of right foot had sharp pain... I think it is the new shoes...
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RUN
good Central Park 4.02 mi 00:37 09:10 pace
First long run in a long time. Felt awesome! Pandora could have done a better job though...
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FIT
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RUN
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blah Central Park 3 mi 00:29 09:39 pace
It was hot, I had to wear old sneakers, and my iPod was dead from the beginning. Not my favorite run.
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FIT
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FIT
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RUN
3.6 mi 00:32 08:57 pace
Feeling tired!
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RUN
4.02 mi 00:36 08:57 pace
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RUN
blah Central Park 4.02 mi 00:36 08:56 pace
Note to self: don't consume an egg and cheese sandwich 20 minutes prior to running.
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RUN
Melissa
