- Site:
- http://www.badasstangerines.com
- Miles:
- 2380 total / 438 in 2013
- Goal:
Ran a thousand miles in 2011, doing it again this year!
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Entries
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RUN
good 5.05 mi 00:43 08:31 pace
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RUN
good 3.2 mi 00:28 08:45 pace
Steady 5km on my usual route, deliberately left my Garmin at home and really enjoyed running without it. My time is therefore a guess but it's not important. First post race run done.
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RUN
great White Peak Half 13.1 mi 01:56 08:49 pace
Somehow managed to pause my garmin for half mile or so. Was on track for a good time but the last two miles were seriously tough going. I'll edit and update when I get the official time. Up... read more
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RUN
good 3.2 mi 00:26 08:16 pace
Last run before the race. Early morning 5km
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RUN
10.2 mi 01:31 08:54 pace
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RUN
3.21 mi 00:26 08:13 pace
Wet, windy and 'orrible but a fast ish 5km anyway.
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RUN
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RUN
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RUN
good 12.5 mi 01:52 08:57 pace
Last long run before the White Peak half. Cold wet showers made it more challenging but I'm feeling good!
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Setting some targets for the White Peak half in a couple of weeks. A) Under 1:55 B) Half Marathon PB (<1:57:35) C) Under two hours
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RUN
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RUN
good 5.06 mi 00:43 08:28 pace
Had an average pace of 8:25 for the first three and bit miles but couldn't keep it up!
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RUN
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RUN
alright 3.21 mi 00:27 08:23 pace
Bleurgh afterwork run.
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RUN
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RUN
good 3.21 mi 00:26 08:04 pace
Fastest short run in a good while. Missed 5km in 25:00 by about three seconds though!
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RUN
good 10.19 mi 01:33 09:05 pace
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RUN
5.41 mi 00:47 08:38 pace
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RUN
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RUN
2.78 mi 00:24 08:42 pace
Hill repeats
Bruce
Bruce
