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Bruce logged 3176 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good treadmilll 3 mi 00:30 10:00 pace

    Increased the 'run' speed to 11.5km/h on my intervals, finally hit the 10 min/mile.

  2. Looks like I might break 10 miles total this week! Getting back into it at last

  3. RUN
    good 2.96 mi 00:30 10:08 pace

    more treadmill intervals

  4. RUN
    good 2.96 mi 00:30 10:08 pace

    More intervals

  5. RUN
    good 2.96 mi 00:30 10:08 pace

    Treadmill intervals

  6. There are a lot of people at the gym with New Years resolutions. It seems most of them have resolved to get in my way!

  7. RUN
    good treadmill 2.96 mi 00:30 10:08 pace

    Intervals: 2mins 11.2km/h then 1min 6.5km/h at 1% incline.

  8. RUN
    alright 2.9 mi 00:30 10:20 pace

    Mo' intervals

  9. RUN
    good 2.98 mi 00:30 10:04 pace

    More intervals 2 mins 11.3km/h and 1 min 6.5 km/h