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  • 4 miles
  • 00:48 time
  • 956 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.11 mi 00:24 11:22 pace

    more treadmill

  2. RUN
    good 2.11 mi 00:24 11:22 pace

    More treadmill intervals. Picking up the running pace at last!

  3. RUN
    good treadmill 2 mi 00:24 12:00 pace

    Increased my total time, still under physio's orders

  4. RUN
    good treadmill 1.65 mi 00:20 12:07 pace

    Sticking with the plan.

  5. RUN
    good treadmill 1.65 mi 00:20 12:07 pace

    Back on the treadmill but strict jog 2 mins/walk 2 mins on the Physio's instructions.

  6. RUN
    alright treadmill 3.1 mi 00:36 11:36 pace

    5km run/walk