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  • 6 miles
  • 01:00 time
  • 1194 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.96 mi 00:30 10:08 pace

    More intervals

  2. RUN
    good 2.96 mi 00:30 10:08 pace

    Treadmill intervals

  3. There are a lot of people at the gym with New Years resolutions. It seems most of them have resolved to get in my way!

  4. RUN
    good treadmill 2.96 mi 00:30 10:08 pace

    Intervals: 2mins 11.2km/h then 1min 6.5km/h at 1% incline.

  5. RUN
    alright 2.9 mi 00:30 10:20 pace

    Mo' intervals

  6. RUN
    good 2.98 mi 00:30 10:04 pace

    More intervals 2 mins 11.3km/h and 1 min 6.5 km/h

  7. RUN
    alright 2.88 mi 00:30 10:25 pace

    Treadmill intervals

  8. RUN
    alright 2.88 mi 00:30 10:25 pace

    Treadmill intervals