Miles:
3833 total / 335 in 2016
Goal:

Run regular, comfortable 5 and 10km runs & Lose weight!

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Entries

  1. RUN
    5.05 mi 00:50 09:53 pace

    Turned my ankle just after the halfway point. Paused garmin, walked up and down a bit to check all ok and pushed on like the tropper I am. I may regret this later!

  2. RUN
    3 mi 00:30 10:00 pace

    Mileage/time approximate. Part treadmill, part road due to the treadmill dying.

  3. RUN
    great 3.19 mi 00:33 10:14 pace

    A little bit of hill work in the sunshine. That should take me up to 5000 miles since I started running back in 2010!

  4. RUN
    good 6.68 mi 01:07 10:04 pace

    I haven't run the hill between Hathern and Shepshed for years, it seems to go on for ever!

  5. RUN
    good 3.1 mi 00:30 09:40 pace

    Treadmill Intervals

  6. RUN
    good 6.2 mi 01:02 09:55 pace

    Rothley 10k race

  7. RUN
    3.1 mi 00:30 09:40 pace

    Treadmill intervals

  8. RUN
    good 4.04 mi 00:40 09:49 pace

    Garmin screwed up again so no map. Just an out n back. Set off too fast but not a bad run overall.

  9. RUN
    alright 6.14 mi 01:01 09:58 pace

    Tough going. The last mile and a half was a killer!