Miles:
3740 total / 241 in 2016
Goal:

Run regular, comfortable 5 and 10km runs & Lose weight!

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  • 8 miles
  • 01:19 time
  • 1750 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:30 09:40 pace

    The first two intervals felt great, then I realised I was on half the planned incline. Doh!

  2. RUN
    3.1 mi 00:30 09:40 pace

    Back on the dreadmill, still tough doing 2 minute intervals at 12kph!

  3. RUN
    good 6.06 mi 01:00 09:55 pace

    'Accidental' 6 miler (I missed a turn)

  4. RUN
    3.1 mi 00:30 09:40 pace

    Increased incline

  5. RUN
    3.1 mi 00:30 09:40 pace

    Treadmill intervals

  6. RUN
    good Shepshed 5km 3.15 mi 00:31 09:45 pace

    4am, 5k

  7. RUN
    3.7 mi 00:36 09:43 pace

    What a difference a good night's sleep makes! Decent gym session and good interval run. 6km!