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Entries

  1. RUN
    alright 2.88 mi 00:30 10:25 pace

    Treadmill intervals

  2. RUN
    alright 2.88 mi 00:30 10:25 pace

    Treadmill intervals

  3. RUN
    blah 3.1 mi 00:33 10:38 pace

    Rough, very stiff legs.

  4. RUN
    good 3.1 mi 00:31 09:56 pace

    Legs feeling better

  5. RUN
    good 3.1 mi 00:31 10:00 pace

    More intervals, legs still stiff but it might just be getting a little easier!

  6. RUN
    good 3.1 mi 00:31 09:54 pace

    More treadmill intervals

  7. RUN
    good Loughborough 5km 3.21 mi 00:32 09:53 pace

    2 mins 'run', 1 min walk. Legs like lead, need to get back into this!

    • Gordon R.
      Gordon R. Nice Job
      Nice Job:

      You can do it, you can do it...

      about 1 month ago

  8. RUN
    good 2.74 mi 00:28 10:13 pace

    Dropped the 'walk' interval to one minute. Shorter recovery time but felt ok!

  9. RUN
    good Loughborough 5km 3.23 mi 00:34 10:27 pace

    Time to shorten the walk intervals I think.

  10. RUN
    good 2.5 mi 00:28 11:11 pace

    Warmed up with a steady 5minute walk, felt much better on the intervals today.

  11. RUN
    alright treadmill 2.5 mi 00:28 11:11 pace

    More intervals, tired feeling legs despite two days rest from running but perhaps I didn't warm enough enough.