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Entries

  1. RUN
    good 2.5 mi 00:28 11:11 pace

    Warmed up with a steady 5minute walk, felt much better on the intervals today.

  2. RUN
    alright treadmill 2.5 mi 00:28 11:11 pace

    More intervals, tired feeling legs despite two days rest from running but perhaps I didn't warm enough enough.

  3. RUN
    alright 2.5 mi 00:28 11:11 pace

    treadmill