Miles:
3793 total / 295 in 2016
Goal:

Run regular, comfortable 5 and 10km runs & Lose weight!

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  • 5 miles
  • 00:50 time
  • 1008 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3.1 mi 00:30 09:40 pace

    Treadmill Intervals

  2. RUN
    good 6.2 mi 01:02 09:55 pace

    Rothley 10k race

  3. RUN
    3.1 mi 00:30 09:40 pace

    Treadmill intervals

  4. RUN
    good 4.04 mi 00:40 09:49 pace

    Garmin screwed up again so no map. Just an out n back. Set off too fast but not a bad run overall.

  5. RUN
    alright 6.14 mi 01:01 09:58 pace

    Tough going. The last mile and a half was a killer!

  6. RUN
    3.1 mi 00:30 09:40 pace

    Treadmill intervals

  7. RUN
    3.1 mi 00:30 09:40 pace

    The first two intervals felt great, then I realised I was on half the planned incline. Doh!

  8. RUN
    3.1 mi 00:30 09:40 pace

    Back on the dreadmill, still tough doing 2 minute intervals at 12kph!

  9. RUN
    good 6.06 mi 01:00 09:55 pace

    'Accidental' 6 miler (I missed a turn)