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  • 4 miles
  • 00:38 time
  • 756 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:30 10:00 pace

    Treadmill intervals

  2. RUN
    alright 2.85 mi 00:30 10:31 pace

    Legs like lead again :(

  3. RUN
    alright Treadmill 2.7 mi 00:30 11:06 pace

    Legs like led, had to extend the walk breaks after a weekend of excess food and booze for my 40th birthday!

  4. RUN
    good treadmilll 3 mi 00:30 10:00 pace

    Increased the 'run' speed to 11.5km/h on my intervals, finally hit the 10 min/mile.

  5. Looks like I might break 10 miles total this week! Getting back into it at last

  6. RUN
    good 2.96 mi 00:30 10:08 pace

    more treadmill intervals