Miles:
3699 total / 201 in 2016
Goal:

Run regular, comfortable 5 and 10km runs & Lose weight!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 01:00 time
  • 1242 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.1 mi 00:30 09:40 pace

    Increased incline

  2. RUN
    3.1 mi 00:30 09:40 pace

    Treadmill intervals

  3. RUN
    good Shepshed 5km 3.15 mi 00:31 09:45 pace

    4am, 5k

  4. RUN
    3.7 mi 00:36 09:43 pace

    What a difference a good night's sleep makes! Decent gym session and good interval run. 6km!

  5. RUN
    3.1 mi 00:33 10:38 pace

    Utterly shit treadmill interval session

  6. RUN
    3.7 mi 00:36 09:43 pace

    Intervals, longest run for a while!

  7. RUN
    blah Shepshed 5km 3.15 mi 00:33 10:33 pace

    Not sure if its the wrong shoes or the weight gain but my legs are killing me on the road at the moment!

  8. RUN
    blah Shepshed 5km 3.15 mi 31:52

    Tough, legs very stiff

  9. RUN
    3.1 mi 00:32 10:19 pace

    Treadmill intervals, tough work today!