Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. RUN
    alright 3 mi 00:30 10:00 pace

    Treadmill intervals

  2. RUN
    alright Treadmill 3 mi 00:30 10:00 pace

    Intervals

  3. RUN
    blah 3.17 mi 00:32 10:14 pace

    Awful run, legs killing me. Weight loss goal set for the next ten weeks, short term 'reward' planned. I really want to get my shit together.

  4. RUN
    alright Shepshed 5km 3.16 mi 00:31 09:56 pace

    Can't upload garmin to RK, legs are really sore this week and I put my bloody ipod in the wash with my running kit :(

  5. RUN
    great 3.16 mi 00:31 09:46 pace

    That's more like it!

  6. RUN
    good 3 mi 00:30 10:00 pace

    treadmill intervals

  7. RUN
    alright Shepshed 5km 3.15 mi 00:32 10:05 pace

    Breaking my own rules (about alternating road and treadmill runs) already

  8. RUN
    good 3.17 mi 00:32 09:58 pace

    Not getting any easier yet!

  9. RUN
    alright 3.11 mi 00:30 09:38 pace

    Straight 5km on the treadmill, mentally tougher than running on the road