Miles:
3930 total / 887 in 2014
Goal:

2014...Looking for some PRs - 5k (25:31); 10k (52:49); Half (1:55:06); Marathon (4:38:25) and working on triathlon, hopefully leading to an Ironman.

Brett Smith ran: Lately I've been putt...

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  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 394 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3.1 mi

Lately I've been putting more energy into trying to swim than my running, so I decided I needed to do something. Nothing major, just jumped on the treadmill for a little while, and worked up a really good sweat. Have a great evening, my friends.