4902 total / 509 in 2016

2015...Looking for some PRs - 5k (25:31); 10k (52:49); Half (1:55:06); Marathon (4:38:25); my first 50k and working on speed, hopefully revisiting the marathon.

Brett Smith ran: Lately I've been putt...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 0:00 time
  • 0:00 pace
  • 394 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill 3.1 mi

Lately I've been putting more energy into trying to swim than my running, so I decided I needed to do something. Nothing major, just jumped on the treadmill for a little while, and worked up a really good sweat. Have a great evening, my friends.