Miles:
2314 total / 279 in 2013
Goal:

For 2013...Denver Triathlon; GTIS Half; Tough Mudder Michigan; Ragnar Colorado and maybe the Denver Rock 'n Roll Marathon.

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Entries

  1. Brett S.'s Photo Brett
    VELO
    good Friday errands 5.98 mi

    Had to run some errands, not anything for time, but it was a bike ride, so it counts! Have my first open-water swim in the morning! Nervous, but excited!! Have a great weekend, my friends!!

    4 days ago   
  2. Brett S.'s Photo Brett
    VELO
    good Cycle 10.04 mi 00:57 10.5mph pace

    Beautiful weather outside, once again decided to take advantage. http://runmeter.com/369b5b872530c195/Cycle-20130516-1114?r=d.

    5 days ago via Runmeter
  3. Brett S.'s Photo Brett
    swim
    great Thoisday 1000 m

    Up and at it this morning! Julie and I getting our workout in the pool. Make it a great Thursday, for you and anyone you see, my friends!

    5 days ago via Electric Miles
  4. Brett S.'s Photo Brett
    RUN
    Run 1.66 mi 00:15 09:03 pace

    ...and I decided this should be a brick workout, so I got off the bike and went for a quick run. It's getting hot out, and the last part wasn't easy, but I think that's because the f... read more

    6 days ago via Runmeter
  5. Brett S.'s Photo Brett
    VELO
    great Lunch Hour 6.01 mi 00:28 12.9mph pace

    Decided it was too nice to be indoors, so I took an early lunch and got on the bike, http://runmeter.com/369b5b872530c195/Cycle-20130515-1055?r=d.

    6 days ago via Runmeter
  6. Brett S.'s Photo Brett
    RUN
    good 3W Races Tuesday Group Run 3.3 mi

    Running with some friends

    7 days ago
  7. Brett S.'s Photo Brett
    swim
    good Bally's 750 m

    Swimming with the wifey-poo

    7 days ago
  8. Brett S.'s Photo Brett
    RUN
    Run 4.02 mi 00:41 10:04 pace

    http://runmeter.com/369b5b872530c195/Run-20130513-1228?r=d.

    8 days ago via Runmeter
  9. Brett S.'s Photo Brett
    RUN
    great CrossFit Undeniable 00:07:56

    Ran 1 timed mile, then teams of 3 did a plank, run, burpee relay, carrying a piece of fruit. We got a pineapple. Thankfully we had an awesome burpee person on our team, which helped Julie and I sta... read more

    10 days ago
  10. Brett S.'s Photo Brett
    walk
    good Westminster Community Clean-u... 2.74 mi

    Julie and I went out and helped our friends at 3W Races and CrossFit Undeniable clean-up CFU's stretch of highway this morning, followed by a crossfit workout and a little cookout. Beautiful d... read more

    10 days ago   
  11. Brett S.'s Photo Brett
    swim
    great Friday morning 1250 m

    Well, as far as I can remember, I've never swam 1,250 m in one session in my life, so that makes today a personal best. And it was a great workout, with more positive mental focus and conversa... read more

    11 days ago
    • Coleman M.P
      Coleman M.
      Coleman M.

      Brett...I thought you were a swimmer. What's a meter compared to a yard? Great job and glad you're feeling a positive vibe throughout the workout....

      11 days ago • Like

  12. Brett S.'s Photo Brett
    VELO
    good 6.61 mi 00:46 8.6mph pace

    Had to run an errand on my lunch hour, so I took my bike. Chilly, a couple of raindrops, but nothing major, luckily.

    12 days ago   
  13. Brett S.'s Photo Brett
    swim
    good Bally's 1000 m

    Felt a little tired, a bad charlie horse in my left calf toward the end, and I forgot my towel. But it was a good day. A lot of positive mental talk/encouragement inside my brain this morning. Over... read more

    13 days ago
  14. Brett S.'s Photo Brett
    VELO
    good Lunch Hour 10.85 mi 00:59 11.0mph pace

    Beautiful Day to get out and do something on my lunch hour. I'm not a cyclist yet, but I'm getting there. Just wait until I get a decent bike! Supposedly there's some rain coming thi... read more

    14 days ago   
  15. Brett S.'s Photo Brett
    RUN
    great Treadmill 1.1 mi

    1,000 m swim this morning, then 8 miles on the bike so I figured I'd throw in a little run just to finish it off. Yeah, take that Monday!

    15 days ago
  16. Brett S.'s Photo Brett
    VELO
    great Stationary 8 mi

    Lunch hour mileage while trying to catch up on some TV.

    15 days ago
  17. Brett S.'s Photo Brett
    swim
    great Monday 1000 m

    Yeah, I didn't even take the fins with me today. Tough finding a rhythm at 5 a.m. on a Monday morning, and envious of the woman in the next lane that didn't ever seem to stop to take a br... read more

    15 days ago
  18. Brett S.'s Photo Brett
    RUN
    great Up in Loveland 2.18 mi 00:19 08:38 pace

    Up at Embassy Suites in Loveland this morning, so I ran down 6 flights of stairs, outside for a couple of miles, then back up 6 flights to our room. Have a great weekend, my friends!!

    17 days ago via Electric Miles
  19. Brett S.'s Photo Brett
    swim
    great Bally's 1000 m 00:40 64:22 pace

    Yep, no swimming aids today. Well, except for my nose plug. Felt good, stringing laps together, with less/shorter breaks. Tried bilateral breathing a couple of times. THAT is going to take some wor... read more

    19 days ago
  20. Brett S.'s Photo Brett
    swim
    good 750 m

    Well, since I went and signed up for another Tri, I was more confident this morning, and things went well. More progress, getting stronger. Have a great day, my friends!!

    21 days ago
    • Lisa K.
      Lisa K.
      Lisa K.

      nice swim..I am thinking about signing up for a tri myself. Just worried about the swimming part.

      21 days ago • Like • 1 person

    • Brett S.
      Brett S.
      Brett S.

      You can do it! I've never been much of a swimmer, but I've certainly come a long way, and I'm feeling more confident, though still WAY nervous, the closer it gets!

      21 days ago • Like