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Brian logged 523 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Central Park - Bridal Path 7 mi 00:50 07:11 pace

    Ugh. Felt horrible today. Looks like it's going to take me a few weeks to get back into it.

  2. Today is day 1 of week 1 of my NYC Marathon build-up! So happy it's 90 degrees out. Ugh.

  3. RUN
    alright Central Park - Bridal Path 7 mi 00:51 07:17 pace

    First day back. Feel a little too out of shape but I didn't plan on getting so sick during my down-time. Happy to be back, though!

  4. RUN
    alright 800's 8.5 mi 00:53 06:17 pace

    3 miles of warm-up and strides. 5 x 800 (2:31, 2:26, 2:25, 2:25, 2:25) w/90 seconds rest in between each. 3.5 miles back home with 6 x 30-30's fast towards the end. Not a bad one in the heat t... read more

  5. RUN
    blah Riverside Park 5.5 mi 00:41 07:22 pace

    Took a nice casual stroll out on Riverside Park. Lovely flat course on the dirt along the path. Going to be a perfect easy morning run on my double days this summer during marathon training. 6x20 s... read more

  6. RUN
    good Central Park - Bridal Path 13.5 mi 01:31 06:46 pace

    Nice and easy/steady long run. Picked it up over the last 3-4 miles, nicely. Happy about my last few weeks. Definitely have felt better since cutting back the mileage and working more on my speed a... read more

  7. RUN
    good Central Park - Bridal Path 9 mi 01:00 06:40 pace

    Felt good, surprisingly after a long night with Pearl Jam at the Garden!

  8. RUN
    good Central Park - Bridal Path 8.5 mi 00:56 06:37 pace

    felt pretty good today. ran steadily.

  9. RUN
    alright Reservoir 3.5 mi

    Ran with the Dwight kids. Nice and easy recovery day.

  10. 'Dr. Jack Daniels on Running Economy.' Jack talks about the most efficient runner he's ever tested. Even pulls out some old charts and talks about Alberto Salazar. Pretty friggin cool.

  11. RUN
    alright Harlem Hills 10 mi 01:04 06:26 pace

    18 minute warm-up, 4x1:15 hill, 4x1:50 hill, 6 x 150's hard, 18 minute cool-down. Focused more on powering off and bounding up shorter hill but it should have been steeper and shorter for that... read more

  12. RUN
    alright Central Park - Bridal Path 9.75 mi 01:05 06:42 pace

    Ran steadily in the mud and rain. Kinda nice, actually.

  13. RUN
    alright Central Park - Bridal Path 8 mi 00:57 07:03 pace

    Easy run. Missed yesterday from the party bug. Feeling better. Sorry, old friends were in town and the Dr. Dog rocked us all.

  14. RUN
    alright Central Park - Bridal Path 9 mi 01:01 06:45 pace

    Ran easy/steady. Long run tomorrow!

  15. Dr. Jack Daniels discusses his thoughts on barefoot running. To submit your question for Jack, email askacoach@runsmartproject.com

  16. RUN
    blah Central Park - Reservoir 5 mi 00:37 07:24 pace

    Just cut it short today. More focused on my harder efforts right now. Not as concerned about mileage and strength. Built a good base. Need to feel easier at marathon pace

  17. RUN
    good Central Park - Lower Loop - 7... 11.5 mi 01:14 06:25 pace

    Not a bad effort two days after my first racing effort. Just kind of threw the workout together based on how I've been feeling - inefficient and slow. Here we go:
    -19 minute warm-up/5:10 mile/... read more

  18. RUN
    alright Central Park - Bridal Path 6 mi 00:45 07:33 pace

    Took another nice and easy recovery day after Sunday's race.

  19. RUN
    blah Central Park - Bridal Path 6.5 mi 00:47 07:16 pace

    Easy recovery run. Legs weren't affected at all by yesterdays race. Lungs took a beating.