- Site:
- http://rapidintervention.wordpress.com/
- Miles:
- 12433 total / 2627 in 2013
- Goal:
5150 in 2013 = 5,150 crazy cycling miles! Fun times can always be found on two wheels of the self propelled!
Brian Q. rode: After a 5 day weekend...
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- 22 miles
- 01:13 time
- 18.2 pace
- 829 calories
- details
After a 5 day weekend it was very difficult to return to the Grind (i.e., job) today so afterwards I made an appointment with my therapist, Dr. Trek Madone. Some of you may be familiar with her as she is well known at getting directly to the core of the issue and quickly dispatching it. Love her for her directness and problem solving!
Great evening ride up the canyon to the old Swiss Village restaurant and back. Easy spin up along the Santiam river with a quickened tempo return. Allergies inflamed a little by the noxious Scotch Broom with it's deceiving yellow flowers. I felt really good the duration of the ride albeit a little concerned with my back seizing prior to heading out. Feel good now and ready for the Saturdays century ride provided the weather co-operates. As it stands now forecast calls for 30% chance for showers with a high of 60's. If that is the weather on Saturday morning, I just may opt not to ride. We'll see!
Sounds like great therapy.
12 months ago • Like
Great job getting the therapy session in!! Good stuff. Hopefully the weather will cooperate and you will be able to have a great century ride on Saturday
12 months ago • Like • 1 person
Thanks Scott! I need the distance build but I just am not looking forward to riding in the rain when I know full well summer is in swing elsewhere. Keeping the fingers crossed!
12 months ago • Like • 1 person
Glad you have someone so great in your corner!!! Great ride and I hope the rain holds off!!!
12 months ago • Like
Fingers are indeed crossed for good weather. It is a little early in the season to get wet and cold. Same forecast here for Saturday's last long training ride.But I can move it to Sunday unlike your century.
12 months ago • Like • 1 person
That's the best kind of therapy there is sometimes. Excellent ride and I hope you have beautiful weather this weekend :)
12 months ago • Like • 1 person
Brian... great ride! Sorry about leaving my broom out there on your ride! I hope you can forgive me.
12 months ago • Like • 1 person
I'm up to 2 therapy sessions a day ;) Nice ride!
12 months ago • Like • 1 person
WORD - souls cyclist at work here !!
12 months ago • Like
Love the post Brian. Awesome ride and here's hoping for ne pas de precip.
12 months ago