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- 15308 total / 5502 in 2013
5150 miles on the bike in 2013 = DONE! What's up for 2014!?
Brian Q. rode: After a 5 day weekend...
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- 22 miles
- 01:13 time
- 18.2 pace
- 829 calories
After a 5 day weekend it was very difficult to return to the Grind (i.e., job) today so afterwards I made an appointment with my therapist, Dr. Trek Madone. Some of you may be familiar with her as she is well known at getting directly to the core of the issue and quickly dispatching it. Love her for her directness and problem solving!
Great evening ride up the canyon to the old Swiss Village restaurant and back. Easy spin up along the Santiam river with a quickened tempo return. Allergies inflamed a little by the noxious Scotch Broom with it's deceiving yellow flowers. I felt really good the duration of the ride albeit a little concerned with my back seizing prior to heading out. Feel good now and ready for the Saturdays century ride provided the weather co-operates. As it stands now forecast calls for 30% chance for showers with a high of 60's. If that is the weather on Saturday morning, I just may opt not to ride. We'll see!