Brian
Snuck in a recovery ride of sorts this morning on my dawn patrol ride. Glorious ride watching the sunrise! Time to spend the day with the family now.
- Site:
- http://rapidintervention.wordpress.com/
- Miles:
- 7258 total / 243 in 2012
- Goal:
Healthy heart and happiness! Seattle to Portland in one day - double century!
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Entries
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VELO
good Dawn Patrol 10 10 mi 00:39 15.4mph pace
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VELO
good Mt. Angel Abbey Ride with SBC 43 mi 02:45 15.6mph pace
Cloudy at the start, clear and beautiful towards the end. I wasn't sure I was going to join the SBC for this ride until the wife gave me clearance to go. I met up with a friend before the ride an... read more
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VELO
good Dawn Patrol 10.15 mi 00:40 15.2mph pace
Woke up this morning to no rain and itching to give my Craigslist find a spin this morning. Transferred my lights from my Rockhopper to my Jake the Snake (JTS) cyclocross bike and hit the road. F... read more
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Thanks John! I rode a double today...interesting.
1 day ago • Like
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VELO
good Morning Mtn. Bike in the rain. 7.21 mi 00:33 13.0mph pace
After struggling this week to get some saddle time in, I got a quick morning ride in at 5:30. It was raining pretty good so I opted to ride the Beast (specialized rockhopper 29er). While the thin... read more
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Good training program for a double century? http://sportsmedicine.about.com/cs/sport/a/doublecentury.htm
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Looks like a good plan to me. I just rode a ton last year before STP. I would ride into work and back 100mile round trip 2 or 3 times a week. I think those miles helped. The big thing is you have to be 100% comfortable on the bike, its a long day. I would also stop in at quicky marts for food and drink when you need them the stops took way to long to get in and out of.
7 days ago • Like
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Sweet! Time to start getting some miles in :)
5 days ago • Like
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Indeed Richard...miles o millions! LOL
5 days ago • Like
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VELO
good Dawn Patrol on the Mountain M... 28 mi 02:30 11.2mph pace
The plan for this morning was to ride over to Aumsville to meet up with Drew M. and head up into the Waldo Hills for some climbing on the Rockhopper. As is typical sometimes things don't always go ... read more
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VELO
good Polar Bear Ride with Salem Bi... 35 mi 02:00 17.5mph pace
Don't let the name fool you. This ride was anything but the polar bear ride due to the incredibly gorgeous February weather!!! Clear blue skies and mid 40's today. Anytime the weather entices Or... read more
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It was a beautiful day to ride! Registration is coming up for STP early this month. Are you planning to do a single day?
9 days ago • Like
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Wow bike feat - have you ever done Double. I am excited to follow your training on this one Brian.
8 days ago • Like
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I've not done a double before Brandon but I fully intend to get this one done this year. Training should be epic for it! I'll need a training partner in the Valley! wink, wink, hint, hint.
8 days ago • Like
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VELO
good Morning Mountain Bike Madness 12.15 mi 00:51 14.3mph pace
Now that was fun!!! Woke up at 4:30 this morning itching to ride so I thought what better bike to ride then my Specialized Rockhopper 29er - on the road! I mounted the headlights, made sure my ta... read more
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wow great work on this fun ride - Mt bike is major work on the road !!
13 days ago • Like
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VELO
good Sunday Swiss Village Ride 20 mi 01:14 16.2mph pace
Inspired by yesterday's ride outside I was hoping to get out on the road again today. However the forecast called for rain and peering outside I saw foreboding clouds that started to dampen my pla... read more
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Great job Brian way to not let it stop you!
15 days ago • Like
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Nice Job:
Nice ride.
14 days ago
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VELO
good Stayton-Scio Loop 23.2 mi 01:21 17.2mph pace
My first OUTDOOR ride of 2012! I just couldn't pass up the beautiful winter weather in western Oregon today. I had contemplated riding with the Salem Bike Club on their 40 miler but considering w... read more
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woohoo amazing day for an awesome ride Brian !!
16 days ago • Like
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Great job... I agree, it was a beautiful day for a ride.
16 days ago • Like
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Riding outside is the best. Glad you were able to get out there. We've got snow for the time being. Still gym workouts for me. Hope you get a bunch more in sooner than later. :)
16 days ago • Like
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Ok DM friends - especially those in Oregon - please welcome Drew M. to DM! http://www.dailymile.com/people/DrewM4#ref=hpsearch
1 person liked what Brian said-
Done deal!
18 days ago • Like
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Wow, Thank You!
17 days ago • Like
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Done!
16 days ago • Like
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VELO
good Trainer Session 15 mi 00:45 20.0mph pace
Good butt kicking spin session inside while the weather blows outside. Going to spend part of the day putting together my 2012 ride season.
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Nice workout Brian! I bet that IS a butt kicker!
22 days ago • Like
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I had Crater Lake on my schedule this year
18 days ago • Like
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Seattle To Portland Registrations open up in February.
17 days ago • Like
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VELO
good Torential Rain trainer session. 10 mi 00:30 20.0mph pace
5.5 inches of rain fell today in my Oregon section of the world! Parts of town are flooding. So the water kept me restricted to the trainer in the garage. Crazy weather today DM peeps!
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VELO
good Trainer Session 15 mi 00:45 20.0mph pace
Steady increments on the trainer this morning. Felt good to start the day with a moderately paced session.
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VELO
good Trainer Session 10 mi 00:35 17.1mph pace
Spinning session on this slightly snowy Sunday. Hoping today is the start of new year training for me. I've been plaqued by injuries and work stress the last several months. Time to cast both of... read more
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Great start, good luck
29 days ago • Like
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Thank you all!!
28 days ago • Like
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Thank you all!!
28 days ago • Like
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walk
good Morning mile 1 mi 00:15:00 15:00 pace
Just another day of working out my lower back issues that have presisted for nearly 4 months now off and on.
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Sorry to hear that Brian. Nice run!
about 1 month ago • Like
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Get Better:
Sorry to hear that Brian. Keep it up it will get better. Have you tried therapy like Yoga, Acupuncture or Chiropractic?
about 1 month ago
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walk
good Around the hood. 3 mi 00:45 15:00 pace
Moderate pace walk around the hood after sitting on the couch watching the Rose Bowl.
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VELO
good Trainer in the sweat lodge 12 mi 00:40 18.0mph pace
Spinning till the sweat pours out! Classic rock kicks ass! Felt good although at one point I pushed it too much. Just reminded myself to take it easy on my return to base building in the winter.
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VELO
good Cycleops Trainer Session 10 mi 00:35 17.1mph pace
I've been plagued with headaches for the last 4 days..turns out it might be related to high BP. Not down with that shit. I will manage it with diet and exercise. Goal for 2012 is to get my hefty... read more
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I have no doubt you can do it. Remember it's a bit by bit process. What are you at now, what do you want to be at?
about 1 month ago • Like
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Thanks Brian. I'm 221 now. Looking to drop to 195.
about 1 month ago • Like
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Thanks Brian. I'm 221 now. Looking to drop to 195.
about 1 month ago • Like
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You have got that !! Great spinning Brian !
about 1 month ago • Like
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RUN
good Shellburg Falls Trail Run 7 mi 01:24 12:00 pace
Cold race start turned into a beautiful day of running in the woods of Western Oregon. Pretty challenging course with lots of vertical. Once I finished the mountain climb, errr, power hike,.....o... read more
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fun race and great work Brian !! and race bling - win win !!
2 months ago • Like
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Awesome job
2 months ago • Like
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Thanks all! It was a great day and as undertrained as I was I felt really good!
2 months ago • Like
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Loading people...
Great ride. I bet it was nice to be out riding on such a nice day. Flats suck!
1 day ago • Like • 1 person
wow big day for you and in no way inferior - two rides my friend = hardcore !!
1 day ago • Like • 1 person