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  • 9 miles
  • 01:00 time
  • 681 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Friday Roll 29 9 mi 01:00 9.0mph pace

    Just a return to the bike in the woods. 1000 feet of climbing; solitude on single track. The woods are alive with the green of Spring. Refreshing ride!

  2. Feeling left behind on the training. Too many life issues lately. Hope I can get back on track & ahead of the miles. No bueno!!!

    • Leah

      Dont fret ..... you will get back out there - get a ride in for your soul , even if just 30 min . I hope things settle down my friend

      5 days ago Like2 people

    • Show 7 more comments...
    • Scott J.
      Scott J.

      That happens from time to time. Hopefully you are getting your arms around the life issues. Hope to see you posting your workouts again soon.

      4 days ago Like1 person

    • Rob E.
      Rob E.

      I'm in the same boat, it's a bit depressing at times but I'm sure it'll get better and everything will fall into place.

      4 days ago Like1 person

  3. VELO
    Waldo Hills 36.1 mi 02:18 15.7mph pace

    Bloody wind!!!! Hate it!! Absolutely despise riding into the wind. So I focused on low heart rate and just spinning today. Spin, spin, spin. Rode out to Waldo Hills and climbed 1100 feet. Gorgeous... read more

    • Chris B.
      Chris B.

      Still a good pace, and great elevation! I'm still running on fumes from yesterday! Been bragging about it all day!

      8 days ago Like1 person

    • Leah

      Hate that damn wind ...... HATE it :) Fantastic fight and win - cause you rode and climbed and kicked ass !!

      8 days ago Like1 person

    • Andre B.
      Andre B.

      Count me in on on that verdict too, the wind is curse. Nice work getting in a solid spin despite Brian ... hope you're feeling better.

      7 days ago Like

  4. VELO
    Peterson Ridge Trail 17.5 mi 01:55 9.1mph pace

    Awesome day in Central Oregon with friends Chris B. and Scott C. We rode the single track until my face was aching from grinning and smiling so much!! Just an incredible trail system. 870 feet of ... read more

  5. VELO
    John Neal O & B 22 mi 01:13 18.1mph pace

    Beautiful evening to unwind after many miles of windshield time today. Rode up to Lyons & fought the headwind on the way back. Feeling like my old self today. Blood draw this morning checking f... read more

  6. VELO
    Roller Coaster Hills 21.2 mi 01:15 17.0mph pace

    Tested the legs after Sunday's MTB debacle. Rode Kingston-Lyons over to Queener to Cole School (roller coaster road) to Sander to Stayton-Scio, Ridge to Shellburn & home. 555 feet of climb... read more

  7. VELO
    Mudslinger MTB race. 11 mi 01:36 6.9mph pace

    Dear Mr. Quigley, Here's your ass!!! Sincerely The Mudslinger Course. I've race this course 3 times now and today I was handed my ass in a big way!! 1654 feet of climbing and mud thick a... read more

    • Rob N.
      Rob N.

      live to race another day is nothing to be ashamed of

      14 days ago Like1 person

    • Show 13 more comments...
    • Jeff L.

      Sorry I missed this earlier. You damn well this was not your day and you're not at fault. You've done it before, so you have nothing to proove. Sometimes, the body just says NO. And the course sounded sick. Best to think long term in this situations, and you smartly did so. No worries, bro. You're the king of the mud in my book!

      11 days ago Like1 person

    • Ted K.
      Ted K.

      For something this distance, you should eat every 45mins or so. I like Gu- washed down with water. Early season conditions and being sick definitely play a role- as do things like tire pressure, width, etc. Don't worry about it- go get 'em next time.

      8 days ago Like1 person

  8. VELO
    Pre-race ride 7.5 mi

    Tomorrow is the Mudslinger MTB race so I wanted to test my lungs and legs after having this blasted cold for the last 2 weeks. I was sucking wind at mile 2 of the first climb. Oh well that was the ... read more

  9. VELO
    EZ roll 29rrrr. 10.2 mi 01:00 10.2mph pace

    Chest cold lingers. Text from Rich S. was too enticing to ignore. Rolled slowly around town. I think someone is excited for the Mudslinger MTB race on Sunday! Rich is stoked for his 2nd go around.... read more

  10. VELO
    Lung clearing 10.2 mi 00:45 13.6mph pace

    Had to follow my previous post with a lung clearing ride on the 29er. 550 feet of ascent. Hacking up crap the whole ride. Ugh!!!

  11. Brutal congestion continues to kick my ass!! Race on Sunday is going to ugly!!

  12. VELO
    Da Woods 11 mi 01:20 8.2mph pace

    Just an easy day in the woods on the 29er. 1515 feet of climbing. Bomber descents. Mark's front break caliper came off the fork mount. He had to go home after 5 miles.

  13. VELO
    Spring Break vacation decompr... 20.3 mi 01:32 13.2mph pace

    I've been in San Diego for the last week on a Spring Break with my family. I had hoped to ride the stationary at the resort but there was only one and it was lame so I took a true break away f... read more

  14. VELO
    Go West....into the Wind!! 20.5 mi 01:18 15.8mph pace

    It's been a long lackluster training week. What better way to end it & start spring break than to meet up with Rich S. and ride into the wind?!? Slow rolling pace teaching the finer points... read more

  15. VELO
    Ridge Road loop 21 mi 01:17 16.4mph pace

    Wind, chilling, consistent cadence, wind, climbing, hills, wind, climbing, hills, wind. Basically in that order. Post work ride with 671 feet of climbing. Other than the wind it was a beautiful day... read more

    • Christine

      This sounds beautiful!

      about 1 month ago Like1 person

    • Show 8 more comments...
    • Andre B.
      Andre B.

      Whenever the weather drops into the uncomfortable zone, I always think to myself ... "well, today I'm training for Columbine Mine," Sounds like you had that sort of day ... not wasted!

      about 1 month ago Like

    • Scott J.
      Scott J.

      Fantastic ride! Great work on what looks like a tough day with some tough climbs. Nice pace here too.

      about 1 month ago Like

  16. VELO
    Shellburg Falls 10 mi 01:30 6.7mph pace

    My friend Mark sends a text at two asking if I wanted to join him on an e-z ride up Shellburg Falls. We had a great day. Climbed 1500 feet on closed fire roads and bombed single track down.

    Just ... read more

  17. VELO
    Rocky Top / Natural Arch Atte... 10.1 mi 01:39 6.1mph pace

    Found my training ground for Leadville!! Tried to ride up to Rocky Top & The Natural Arch in the Santiam State Forest via Niagara Heights road. Grueling hike & bike for a bit today. Ascent ... read more

    • Bob C.
      Bob C.

      Nice bike Trek Superfly. I am partial to the Giant XTC Advance SL. If your talking full suspension the superfly is a sweet ride also along with an Anthem. To be honest there is a lot of awesome bikes out there.

      about 1 month ago Like

    • Show 8 more comments...
    • Andre B.
      Andre B.

      I test rode the Superfly before I stumbled on a Niner on Craigslist and impulse purchased it. However, if I hadn't of searched craigslist that night I would have bought the Superfly an I'm sure I would have been thrilled with the bike. Test ride was short but I felt that the bike fit me well ... and in hindsight I think it's performance would have been very good on the trails. I'll likely call u back today Brian, late night in Denver with friends yesterday, sorry I missed your call.

      about 1 month ago Like

    • Ted K.
      Ted K.

      Superfly is a nice ride. Good mix of parts for the money. I rode the AL version in McDowell last year and was pretty surpised how well put together it was. With the niners, it's tempting to go short travel (like the superfly), but some of the longer bikes (Remedy, Anthem, Tallboy) are very capable for XC as well. The slacker angles are a nice match for the 29er roll-over everything characteristic. Make sure you give them a try too!

      about 1 month ago Like1 person

  18. VELO
    Triple Joy on the Compact 15.6 mi 00:54 17.4mph pace

    Rain this morning, beautiful evening. Rode Triple Joy solo. Dam near had fresh chicken for dinner as she thought she'd cross the road in front of me. Sqwauked at me as if I was in the wrong. ... read more

  19. VELO
    The work has begun! 36.1 mi 02:00 18.1mph pace

    After a long 10 hour work day, I had some stress to work out and wanted to kick the training into gear for real. Grabbed the Domane and headed up into the Santiam Canyon with Mill City in mind as ... read more

    • Jeff L.

      I'll look. I'm not a fan of racing daylight (driver's get blinded around here from the low sun), but the sense of urgency is always heart-pounding fun.

      about 1 month ago Like

    • Show 6 more comments...
    • Bob C.
      Bob C.

      Nice ride. Agree with Mark.

      about 1 month ago Like

    • Hyenapete Great Performance
      Great Performance:

      Breaking out the Baadazz!!!

      about 1 month ago

  20. Allergies or a flood of a cold, either way not feeling well!! Beautiful weather !! Hope I recover tomorrow!!