Miles:
792 total / 18 in 2016
Goal:

losing a few pounds & not injuring myself doing it.

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  • 3 miles
  • 00:28 time
  • 290 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 0.5 mi 00:07:30 15:00 pace

    Finished up the mile with a cool down walk

  2. RUN
    good 3.5 mi 00:35 10:00 pace

    Steady pace, soundtrack provided by vampire weekend tonight!

  3. walk
    good 1 mi 00:15:00 15:00 pace

    And one.

  4. RUN
    alright 3 mi 00:29 09:32 pace

    Added up 3 running today! Whoop!

  5. walk
    good 1.5 mi 00:23 15:00 pace

    Added up to 4 today

  6. RUN
    good 2.5 mi 00:25 09:48 pace

    Not too shabby for taking almost 2 weeks off

  7. walk
    good 0.9 mi 00:14:05 15:38 pace

    Aw man, I have a huge blister... Could feel it as soon as I stopped running :(

  8. RUN
    good 3.1 mi 00:30 09:39 pace

    Yep! Under 30 & ran the 5k straight through!

  9. RUN
    good 2.5 mi 00:24 09:43 pace

    Pushed it today!

  10. walk
    good 1 mi 00:15:00 15:00 pace

    Added on an extra mile at the end

  11. RUN
    good 2.5 mi 00:25 10:00 pace

    Pushed myself to run through the pair and a half without walking ;)

  12. RUN
    alright 2.25 mi 00:22 09:44 pace

    Trying to push myself in the morning is rough!

  13. walk
    good 0.5 mi 00:07:30 15:00 pace

    Cool down