Miles:
660 total / 78 in 2014
Goal:

losing a few pounds & not injuring myself doing it.

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Brooke logged 660 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good 4.57 mi 00:50 10:56 pace

    Walked during the commercials and ran the first half of the badgers game!

  2. RUN
    good 2.75 mi 00:30 10:54 pace

    Ran 2 miles at a 9:40 pace with a warmup and cool down walk. Plus a little yoga & stretching after!

  3. RUN
    good 2.6 mi 00:30 11:32 pace

    Mixture of walking & running... Not bad after a few months I guess. My injury behind my knee didn't give me any trouble!

  4. RUN
    alright windy downtown route 2 mi 00:20 10:13 pace

    It was too hot with the wind at my back, whew!

  5. walk
    good 1.26 mi

    Walked to work and walked the puggy even though she couldn't go far in the heat

  6. RUN
    alright 2.2 mi 00:22 10:11 pace

    Slow but a pretty run this morning!

  7. walk
    good 1.5 mi

    Walked to & from work finally!

  8. RUN
    alright 1.9 mi 00:19 10:03 pace

    I estimated a 2 mile loop and was a little short, but now I know my route for next time!

  9. walk
    good pug walk 0.92 mi

    It wasn't even too hot outside but peanut was huffing away!

  10. RUN
    blah 2 mi 00:19 09:30 pace

    Proud of myself for running the whole time even when I wanted to give up!

  11. walk
    good 0.8 mi 00:11:28 14:19 pace

    Hot walk!

  12. RUN
    good 2 mi 00:19 09:21 pace

    I like to move it move it.

  13. walk
    good 1.35 mi

    Riverwalk with a tired pug!

  14. RUN
    alright 1.15 mi

    First outside run of the year

  15. walk
    great Best Buddies Friendship Walk 2 mi

    Also climbed the tower!

  16. RUN
    good 2 mi 00:18 09:08 pace

    I did ok! Felt good doing something other than sitting at my desk today.

  17. walk
    good 0.5 mi 00:06:40 13:20 pace

    Warm up and cool down

  18. RUN
    good 2 mi 00:19 09:20 pace

    Just going was a success for me.