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Josepm logged 88 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Josepm G.'s Photo Josepm
    walk
    good Canyamars-Pou de Glaç 9.53 km 02:00 20:16 pace

    Canyamars
    Take Pou de Gel St.

    over 2 years ago   
  2. Josepm G.'s Photo Josepm
    FIT
    great Platja de Pals-Sa Punta 3.35 km 00:35 16:49 pace

    Distances in the sea can be deceiving. Tried to go to l'Illa Roga but got a little over half way

    over 2 years ago   
  3. Josepm G.'s Photo Josepm
    RUN
    good Platja de Pals-Basses d'en Coll 8.89 km 01:00 10:54 pace

    No problem with knees. Slower at the end. Still have to work to get to the 10 Km mark.

    over 2 years ago   
  4. Josepm G.'s Photo Josepm
    FIT
    great Caldetes platja 5 km 01:00 19:18 pace

    Kayaking. Got the gist of it! Easy, fun and relaxing

    over 2 years ago   
  5. Josepm G.'s Photo Josepm
    VELO
    good SVM-Llavaneres-Muntanya-SVM 16.11 km 02:00 5.0mph pace

    Some steep slopes and sandy tracks.

    over 2 years ago   
  6. Josepm G.'s Photo Josepm
    RUN
    good Balís-Arenys-Balis-Hotel Colo... 7.12 km 00:50 11:17 pace

    Pushing it to reach the 10km mark. Preparing for la Cursa de la Mercè

    over 2 years ago   
  7. Josepm G.'s Photo Josepm
    walk
    great Beret-Montgarri-Beret 10.11 km 02:40 25:28 pace

    Again with my son as a backpack. Nice. Picnic by the river in Montgarri. Short rest and back to Beret

    over 2 years ago   
  8. Josepm G.'s Photo Josepm
    walk
    great Pujada a Sant Maurici 8.29 km 02:30 29:07 pace

    Nice walk. Add extra 8 kg of my son in a backpack

    over 2 years ago   
  9. Josepm G.'s Photo Josepm
    RUN
    good Esterri - Camí dels horts 4.96 km 00:34 11:07 pace

    First day in Esterry. Soft run. No soundrack.

    over 2 years ago   
  10. Josepm G.'s Photo Josepm
    RUN
    alright Balís-Arenys 4.97 km

    Not bad. Walked 5km the day before.
    No soundtrack

    over 2 years ago   
  11. Josepm G.'s Photo Josepm
    RUN
    good Balís-Arenys 4.97 km 00:29 09:23 pace

    Running after 28 days of procrastination.
    Fast pace. Felt good.
    Listened to first chapter of Carl Sagan's Demon-Haunted World: Science As A Candle In The Dark
    http://en.wikipedia.org/wiki/The_Demo... read more

    over 2 years ago   
  12. Josepm G.'s Photo Josepm
    RUN
    great Balís-Arenys x 2 10.07 km 01:03 10:02 pace

    Felt good. Knees no problem.

    First 5km listened to Siniestro Total - Menos Mal Que Nos Queda Portugal

    1. Tipi, dulce tipi
    2. E.L.E.V.E.N (El famoso encuentro de Matt Murdock y Ray Charles)
    3. Que... read more

    almost 3 years ago   
  13. Josepm G.'s Photo Josepm
    RUN
    great Balís-Arenys Extended 7.26 km 00:43 09:31 pace

    After rain running on the sea promenade.
    Listened to Lesson I: Call Me Yeshua from Stanford course Historical Jesus by Thomas Sheehan http://deimos3.apple.com/WebObjects/Core.woa/Browse/itunes.stan... read more

    almost 3 years ago   
  14. Josepm G.'s Photo Josepm
    RUN
    alright Balís-Arenys 4.97 km 00:29 09:15 pace

    (Fast pace)
    Madness, The Clash, Weezer, Ramones, Beastie Boys, The Sweet, Blur, Propellerheads, EMF, AC/DC

    almost 3 years ago   
    • Xavier V.
      Xavier V. Nice Job
      Xavier V. Nice Job:

      Just quan t'anava a renyar per manta!

      almost 3 years ago

  15. Josepm G.'s Photo Josepm
    RUN
    good Sheraton Seattle 5.18 km 00:32 09:56 pace

    7AM, Fitness center Sheraton Seattle. Floor 35.
    Overlooking the bay and the city.
    See sunrise.
    Jettlagged as hell after a 24 h trip from Madrid (add other 6 from BCN the day before)
    Freaky running ... read more

    almost 3 years ago   
  16. Josepm G.'s Photo Josepm
    RUN
    good Balís-Arenys 4.97 km 00:46 14:53 pace

    5 km and running.
    B'52, The Clash, AC/DC, OK Go, Weezer, Ramones, Propellerheads, Smash Mouth

    almost 3 years ago