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1. Josepm G. RUN
   Josepm ran 5 kilometers in 30 mins goodBalís-Arenys – 5 km / 00:30 09:39 pace

   7 months ago
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2. Josepm G. FIT
   Josepm did a rowing workout 3.63 kilometers greatHotel Colon-Balís-Hotel Colon – 3.63 km

   7 months ago
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3. Josepm G. walk
   Josepm walked 9.53 kilometers in 2 hours goodCanyamars-Pou de Glaç – 9.53 km / 02:00 20:16 pace

   Canyamars
   Take Pou de Gel St.

   7 months ago
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4. Josepm G. RUN
   Josepm ran 4.97 kilometers in 32 mins goodBalís-Arenys – 4.97 km / 00:32 10:21 pace

   7 months ago
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5. Josepm G. FIT
   Josepm did a rowing workout 2.06 kilometers in 30 mins greatHotel Colon-Balís/2 – 2.06 km / 00:30

   7 months ago
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6. Josepm G. FIT
   Josepm did a rowing workout 3.35 kilometers in 35 mins greatPlatja de Pals-Sa Punta – 3.35 km / 00:35

   Distances in the sea can be deceiving. Tried to go to l'Illa Roga but got a little over half way

   7 months ago
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7. Josepm G. RUN
   Josepm ran 8.89 kilometers in 1 hour and 16 sec goodPlatja de Pals-Basses d'en Coll – 8.89 km / 01:00 10:54 pace

   No problem with knees. Slower at the end. Still have to work to get to the 10 Km mark.

   7 months ago
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8. Josepm G. FIT
   Josepm did a rowing workout 5 kilometers in 1 hour greatCaldetes platja – 5 km / 01:00

   Kayaking. Got the gist of it! Easy, fun and relaxing

   7 months ago
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9. Josepm G. VELO
   Josepm rode 16.11 kilometers in 2 hours goodSVM-Llavaneres-Muntanya-SVM – 16.11 km / 02:00 5.0mph pace

   Some steep slopes and sandy tracks.

   7 months ago
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10. Josepm G. RUN
    Josepm ran 7.12 kilometers in 50 mins goodBalís-Arenys-Balis-Hotel Colo... – 7.12 km / 00:50 11:17 pace

    Pushing it to reach the 10km mark. Preparing for la Cursa de la Mercè

    8 months ago
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