- Site:
- http://brojocan.blogspot.com/
- Miles:
- 16998 total / 1726 in 2012
- Goal:
9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.
Wall of Motivation (65)
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Nice JobEvery mile counts!!!! on a workout
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Nice JobMiles to go before you sleep, and miles to go before you sleep... on a workout
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Nice JobThat's pretty speedy for me! How's the training going on empty? Notice any di... read more
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Great PerformanceNice!!! Sounds like fun! Getting some great miles in!! on a workout
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Nice JobOooh, no breakfast??? My body would rebel! on a workout
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You're an InspirationGetting some good mileage in Joe!!!ook forward to doing the Beast together wi... read more
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Nice JobHoly cow!!! Cannot believe you did that!!! on a workout
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You're an InspirationCan't believe you did The Beast 10 times!!!!! on a workout
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Nice JobGood that y'all got out and enjoyed the wind ;). Could the tired legs have an... read more
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Nice JobGreat mileage this week!!! Woo-hoo! on a workout
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Nice JobHope it clears up soon! Yep, you usually will never regret getting on your bi... read more
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Get BetterFeel better soon! It truly was a beautiful afternoon to ride! Hope FYF is as ... read more
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Feel BetterI have had no motivation to ride. Felt sick or just tired. I had to make my... read more
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Nice Joblove it! It is great to get in a good routine of riding. Keep it up! on a workout
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Nice JobYesterday was a nice day to be on the trails. on a workout
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You're an InspirationGlad your on the bike! on a workout
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Nice JobLoop 49 looks like y'all's good "old faithful". Good ride! Looking forward to... read more
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Nice JobLookin good Joe!! on a workout
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Nice JobYay Joe!!! on a workout
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Nice JobHappy you guys are back at it! Nice pace! on a workout
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Nice JobGlad you got a ride in Joe! Good job! on a workout
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Nice JobNice on a workout
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Nice JobSounds nice Joe. Glad you got a sweet little ride in tonight! on a workout
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Nice JobI get the look from runners mostly, but the cyclist are beginning to give me ... read more
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You're an Inspirationvery few rides this year without the wind. 18.8 with headwind is awesome. on a workout
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Nice JobKeep at it Bro Joe. Yes, that heat will break you down quick. on a workout
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You're an InspirationBut you got out there anyway! I heard its been like close to 100 degrees ther... read more
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Nice Jobsounds fun on a workout
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Nice JobYou didn't know you had that button on your back?(kinda like Buzz Light Year)... read more
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Nice JobI think this has been the mildest temps in May at least for us down here in t... read more
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Nice Jobnice! on a workout
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Nice JobSame to you Bro. Joe. It was 42 down here but I loved evey minute of it. Lo... read more
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Nice JobSounds awesome! on a workout
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You're an InspirationGlad to be able to ride with ya'll today, Joe. The weather is pretty crummy ... read more
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You're an InspirationAwesome! I am glad you guys are doing this. What a great cause. on a workout
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Feel Betterout of breath just reading that! :) on a workout
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Nice JobGreat weather for a ride. Nice job on a workout
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Nice Jobnice job on a workout
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You're an InspirationYou never cease to amaze me....i have yet to go work out on Windhaven(our "ki... read more
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CongratsSo Vivid? on a workout
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You're an InspirationSounds like a fun Memorial Day morning. Way to go! Wish it would warm up here! on a workout
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Nice Jobnice work! :) on a workout
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Great PerformancePrepare the yellow jersey. Lance has some new competition! You go Joe! I'm st... read more
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Good LuckKeep those miles coming! You can do it! on a workout
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Post a workout!Joe, I was wondering if you might be interested in joining us this summer fo... read more
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