Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Wall of Motivation (65)

  1. Melissa S.
      Nice Job

    Every mile counts!!!! on a workout

     
  2. Melissa S.
      Nice Job

    Miles to go before you sleep, and miles to go before you sleep... on a workout

     
  3. Melissa S.
      Nice Job

    That's pretty speedy for me! How's the training going on empty? Notice any di... read more

     
  4. Melissa S.
      Great Performance

    Nice!!! Sounds like fun! Getting some great miles in!! on a workout

     
  5. Melissa S.
      Nice Job

    Oooh, no breakfast??? My body would rebel! on a workout

     
  6. Melissa S.
      You're an Inspiration

    Getting some good mileage in Joe!!!ook forward to doing the Beast together wi... read more

     
  7. Kellie N.
      Nice Job

    Holy cow!!! Cannot believe you did that!!! on a workout

     
  8. Kellie N.
      You're an Inspiration

    Can't believe you did The Beast 10 times!!!!! on a workout

     
  9. Melissa S.
      Nice Job

    Good that y'all got out and enjoyed the wind ;). Could the tired legs have an... read more

     
  10. Melissa S.
      Nice Job

    Great mileage this week!!! Woo-hoo! on a workout

     
  11. Andrea Dre S.
      Nice Job

    Hope it clears up soon! Yep, you usually will never regret getting on your bi... read more

     
  12. Melissa S.
      Get Better

    Feel better soon! It truly was a beautiful afternoon to ride! Hope FYF is as ... read more

     
  13. Timothy Lloyd D.
      Feel Better

    I have had no motivation to ride. Felt sick or just tired. I had to make my... read more

     
  14. Andrea Dre S.
      Nice Job

    love it! It is great to get in a good routine of riding. Keep it up! on a workout

     
  15. Timothy Lloyd D.
      Nice Job

    Yesterday was a nice day to be on the trails. on a workout

     
  16. Billy H.
      You're an Inspiration

    Glad your on the bike! on a workout

     
  17. Melissa S.
      Nice Job

    Loop 49 looks like y'all's good "old faithful". Good ride! Looking forward to... read more

     
  18. Melissa S.
      Nice Job

    Lookin good Joe!! on a workout

     
  19. Melissa S.
      Nice Job

    Yay Joe!!! on a workout

     
  20. Melissa S.
      Nice Job

    Happy you guys are back at it! Nice pace! on a workout

     
  21. Melissa S.
      Nice Job

    Glad you got a ride in Joe! Good job! on a workout

     
  22. Timothy Lloyd D.
      Nice Job

    Nice on a workout

     
  23. Melissa S.
      Nice Job

    Sounds nice Joe. Glad you got a sweet little ride in tonight! on a workout

     
  24. Timothy Lloyd D.
      Nice Job

    I get the look from runners mostly, but the cyclist are beginning to give me ... read more

     
  25. Timothy Lloyd D.
      You're an Inspiration

    very few rides this year without the wind. 18.8 with headwind is awesome. on a workout

     
  26. Andrea Dre S.
      Nice Job

    Keep at it Bro Joe. Yes, that heat will break you down quick. on a workout

     
  27. Tesa M.
      You're an Inspiration

    But you got out there anyway! I heard its been like close to 100 degrees ther... read more

     
  28. Andrea Dre S.
      Nice Job

    sounds fun on a workout

     
  29. Melissa S.
      Nice Job

    You didn't know you had that button on your back?(kinda like Buzz Light Year)... read more

     
  30. Timothy Lloyd D.
      Nice Job

    I think this has been the mildest temps in May at least for us down here in t... read more

     
  31. Timothy Lloyd D.
      Nice Job

    great week!

     
  32. Melissa S.
      Post a workout!

    I miss following your training! come back brojoe!

     
  33. Andrea Dre S.
      Nice Job

    nice! on a workout

     
  34. Timothy Lloyd D.
      Nice Job

    Same to you Bro. Joe. It was 42 down here but I loved evey minute of it. Lo... read more

     
  35. Meg M.
      Nice Job

    Sounds awesome! on a workout

     
  36. Jeannie L.
      You're an Inspiration

    Glad to be able to ride with ya'll today, Joe. The weather is pretty crummy ... read more

     
  37. Andrea Dre S.
      You're an Inspiration

    Awesome! I am glad you guys are doing this. What a great cause. on a workout

     
  38. Melissa S.
      Feel Better

    out of breath just reading that! :) on a workout

     
  39. Micheal E.
      Good Luck

    Hope you have a GREAT Ride! See ya soon.

     
  40. Andrea Dre S.
      Nice Job

    Great weather for a ride. Nice job on a workout

     
  41. Andrea Dre S.
      Nice Job

    nice job on a workout

     
  42. Melissa S.
      You're an Inspiration

    You never cease to amaze me....i have yet to go work out on Windhaven(our "ki... read more

     
  43. Caleb C.
      Congrats

    So Vivid? on a workout

     
  44. Tesa M.
      You're an Inspiration

    Sounds like a fun Memorial Day morning. Way to go! Wish it would warm up here! on a workout

     
  45. Anne J.
      Nice Job

    nice work! :) on a workout

     
  46. Patrick O.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  47. Patrick O.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition! You go Joe! I'm st... read more

     
  48. Keith H.
      Good Luck

    Keep those miles coming! You can do it! on a workout

     
  49. Christopher C.
      Post a workout!

    Joe, I was wondering if you might be interested in joining us this summer fo... read more

     
  50. Patrick O.
      Post a workout!

    I miss following your training!