Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Joe C. walked: 7X around TCF. Beauti...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:42 time
  • 14:00 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great PW @ TCF 3 mi 00:42 14:00 pace

7X around TCF. Beautiful afternoon.

4 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
554