Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Joe C. rode: From home to the loop...

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  • 27 miles
  • 01:36 time
  • 17.1 pace
  • 1431 calories
  •  
  •  
  • 961 ft climb
  • 173 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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great Loop 49 27.3 mi 01:36 17.1mph pace

From home to the loop, then tempo pace from end to end. Stiff West wind.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1431