Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Joe C. rode: From home to meet Bec...

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  • 29 miles
  • 02:00 time
  • 14.7 pace
  • 1360 calories
  •  
  •  
  • 961 ft climb
  • 159 max hr
  • 128 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Loop 49 29.3 mi 02:00 14.7mph pace

From home to meet Becky @ Faulkner, then to loop 49 both ways and back. Easy spin, beautiful weather.

5 months ago via Garmin

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1360