Site:
http://brojocan.blogspot.com/
Miles:
16998 total / 1726 in 2012
Goal:

9 hours a week on the bike, at least 2 days of higher intensity, No two days off in a row.

Joe C. rode: Solo ride to the loop...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 29 miles
  • 01:45 time
  • 16.7 pace
  • 1306 calories
  •  
  •  
  • 961 ft climb
  • 167 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:ipedehexdqzk%7cfwot%40xsw%7eyv%60aggzfdvcs%40lpo%40pbl%40%60c%7c%40bn%3f%40jgtd%3fddmjbk%7eb%7b%40peuarbca%7ceuagaqbcicpk%40dd%60cb%40%7c%40%7dhdhnazbv%7bcsghd%7dfxa%40h%40%7b%40hkaamabcbx%7daf%40_a%7efoff%40yhddc%60cyaxjnz%7e%40qloorcgarbub%60gmefpchphjbd%40b%40hkb%40jon%7e%40vbhhalefa%60l%40jnqk%40%60qah%60d%40ectpca%7eqlfe%40dmdjcgnu%40actu%40wwrn%40nwon%40bcgt%40%3fct%40cmg%40gbw%5bgcuyoa%7bmqaeposcmqfcmfgw%5cf_f%5eeitucr%40mftdkvlcsqvaasrcshej%40lqlqb%7efkpo%40ypa%40ehaide%5bq%40%7b%40ghq%7bh%40aak%7dde%7dvg_kc_%40a%40g%40e%40eca%3fyebixf%40_hlguafaeaxsgfccfgbcqaxq%5di_b%3fqgcbvqeadffg%40fby%40x%40obpao%40f%40earbs%60aavemz%40%5bt%40u%40%40aamix%40algrhe%3fh%40ubcghkaqck%40ga%60icdkmd%5dme%5dwf%5dkha%40ghuqge%40cd%5dyrsd%3fhpwlfi%40gie_babiybrgc%40kchkbrmcn%40cggo%7efq%5bwqxwz%40btlhc%5bdgdnnizcamuh  
good Loop 49 29.2 mi 01:45 16.7mph pace

Solo ride to the loop from home. Including the new section East of Paluxy. Beautiful evening. Great way to say goodbye to 2011. Hope 2012 is a better year.

5 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
1306
  • Melissa S.
    Melissa S.
    Melissa S.

    HaPpY NeW YeAr JoE! hope to ride with you and Becky some this year. Praying for a year full of healing, grace and good and perfect gifts!!!

    5 months ago • Like • 1 person